Yoga Training Rishikesh

Ram Jhula, Rishikesh, Uttarakhand

Seed of Yoga cultivated in Rishikesh city of Northern India and continued at the foothills of Himalayas from the ancient era till date. Yoga practice is an art for developing spiritual consciousness and entering into a blissful life. It not only improves respiratory, circulatory, digestive and hormonal systems but also makes the body strong, flexible and helps attaining emotional stability and clarity of mind. Yoga is a sacred spiritual practice for improved self-knowledge. It expands the mind, heart and soul and if practiced regularly with dedication, has the power to transform the life of any Yoga practitioner. Six Branches of Yoga : Hatha Yoga – The Yoga of Postures Bhakti Yoga – The Yoga of Devotion Raja Yoga – The Yoga of Self-Control Jnana Yoga – The Yoga of the mind Karma Yoga – The Yoga of Service Tantra Yoga – The Yoga of Rituals   Eight Limbs of Yoga : Yama – Universal Morality Niyama – Personal Observance Asana – Body Postures Pranayama – Control of Prana through Breathing Exercises Pratyahara – Control of the Senses Dharana – Concentration & Cultivation of Inner Perceptual Awareness Dhyana - Devotion & Meditation on the Divine Samadhi – Union with the Divine.

The 200 Hours Yoga Training Course is designed for individuals who wish to practice and teach Yoga as registered Yoga Teacher. After successfully completing the Yoga teacher training course, the candidate can register with Yoga Alliance and become Registered Yoga Teacher, also called RYT 200. After teaching Yoga for 2 years with at least 1, 000 hours of teaching experience, the practitioner can register with E-RYT 200 and provide education classes and workshops to other teachers. S/he can also act as a Lead Trainer of a 200-hour teacher training program.   Details Venue : World Peace Yoga School Location : Laxman Jhula, Rishikesh Duration : 1 Month Fees : US$1250   World Peace Yoga Schoo l Hatha Yoga Warm Up Exercises Joints Movement Exercises (A set of 30 Exercises to warm up the body and preparation for moving into classical postures, it includes Face Yoga)   Standing postures Tree Pose (Vrikshasana) Chair Pose (Utkatasana) Side bend Pose (Parswa konasana) Triangle Pose(Trikonasana) Eagle Pose (Garudasana) Palm tree Pose (Tadasana) Half moon Pose (Ardha Chandrasana) Shiva dancing Pose (Natarajasana) Reverse triangle Pose (privrita trikonasana) Half moon Pose (Ardha chandrasana) Extended Side angle Pose (Utthita parswakonasana) Kneeling Postures Thunderbold Pose (Vajrasana) Camel Pose (Ushtrasana) Sleeping thunderbold Pose (sleeping Vajrasana) Lion Pose (Simhasana) Sitting Postures Boat Pose (Naukasana) Inverted boat Pose (Viparita Naukasana) Frog Pose (Mandukasana) Raising Frog Pose (uttana mandukasana) Sleeping Frog Pose (sputa mandukasana) Bound Pose (Baddha gomukhasana) Cat stretch (Marjari Asana) Pose (Gomukhasana) Kurmasana Baddha padmasana Padma Bakasana Akarna dhanurasana Parvatasana Virasana Garbhasana Backward Bending Postures Cobra Pose (Bhujangasana) Bow Pose (Dhanurasana) Makarasana (3 Variations) Kapotasana Forward Bending Postures Hand to Feet Pose (Paschimottanasana) Half Gas Releasing Pose (Ardha- Pavan Muktasana) Full Gas Releasing Pose(Purna Pavan Muktasana) Nose to Knee Pose (Janu Sirsasana) Yoga Mudra Pose (Yoga Mudrasana) Twisting Postures Half fish God Twisting Pose (Ardha Matsyendrasana) Full Fish God Twisting Pose (Purna matsyendrasana) Fire Awakening Postures Raising Feet Pose () Locust Pose (Salabhasana) Peacock Pose (Mayurasana) Kakasana (Kukutasana) Inversion Postures Head Stand Pose (Shirshasana) Wheel Pose (Chakrasana) Bridge Pose (SetuBandha asana) Fish Pose (Matsyasana) Shoulder Stand () Ear Pain Releasing Pose (Karnapidasana) Relaxation Postures A- Meditation Postures Easy Pose (Sukhasana) Accomplish Pose (Siddhasana) Half Lotus Pose Aardha Padmasana) Lotus Pose (Padmasana) Thunderbold Pose (Vajrasana ) Chair Pose (Maitri Asana)   Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan)Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan) Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya, ) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya, ) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training

The 300 Hours Yoga Training Course is primarily designed for RYT 200 holders who have completed 100 hours of teaching. The individuals can become RYT 500 after completing the 300 Hours Yoga Training Course. The RYT 300 is eligible to provide education classes and workshops to other teachers along with acting as Lead Trainer of 200-hour teacher training program.       300 Hour Yoga TTC Rishikesh India Yoga teachers/practitioners with RYT 200 are invited to World Peace Yoga School for 300-hour Yoga TTC. The course begins on 2nd of each month with well organized classes (both theory and practical). Designed for the practitioners who themselves have acted as teacher, explored a layer of Yoga, experienced the benefits of daily practice and reached to self-realization through yogic practices, the intensive course leads the participants a step higher. The 300 Hour YTT participants share their teaching experiences, exchange the new knowledge they have gained over time and pass through an intensive yoga practice exposing the knowledge and truth that lies beneath the surface. 300 Hour Yoga Teacher Training Course in Rishikesh If you have completed 200 hour yoga ttc from a Yoga Alliance USA registered Yoga School, you can join our 300 hour yoga teacher training course. If you have also taught yoga for 100 hours after completing 200 hour YTT course, that is good. You can apply for RYT 500 once you successfully complete the 300 hour YTT. If not, you can gain the teaching experience after completing the whole (200+300-hours) course and apply for RYT 500. RYT 500 is the certification that offers you a recognition of Yoga Alliance USA certified yoga teacher eligible to teach yoga anywhere in the world. Course Fees, accommodation and others Course Fee is USD1850. It includes YTT Course fee, course materials, food, accommodation (private room with attached bath), local sightseeing, trekking and river rafting (except for monsoons). You will enjoy the pleasing weather of Rishikesh city where morning begins with chants in the temples and night sleeps with the gush of Ganga. Daily yogic practice, sattvik food, cozy residence, beautiful view of Ganga and surrounding hills will offer you a break from what you have been living everyday in your home. Booking amount is USD200 (non-refundable). Early payment is encouraged because we receive hundreds of inquiries every month and placement is first come first basis. Remember that once paid, the course fee will not be refunded. You can change the joining dates within six (6) months of actual booking of the course.   Details : Venue : Yoga Training Rishikesh Location : Laxman Jhula, Rishikesh Fees : US$1800

The 500 Hours Yoga Teacher Training Course will lead the practitioner to become registered RYT 500 after completing 100 hours of teaching. The individual could have first completed 200 Hours training, gained an experience of 100 hours teaching and then again completed a RYT 300 Hours course. RYT 500 holder is able to provide continuing education classes and workshops to other teachers. When the individual gains at least 1, 000 hours of teaching experience in at least 2 years time period, the person becomes certified E-RYT 200, RYT 500 and can provide continuing education classes and workshops to other teachers and can be a Lead Trainer of a 200-hour teacher training program. The practitioner when gains at least 2, 000 hours of teaching experience and teaches for at least 4 years after the completion of RYS 200 or RYS 500, s/he can be registered E-RYT 500. This person can provide continuing education classes and workshops to other teachers and can be a Lead Trainer of a 200-hour, 300-hour, or 500-hour teacher training program.  Our 500 Hours Yoga Training Course is affordable for all.   Details Venue : World Peace Yoga School Location : Laxman Jhula, Rishikesh Duration : 2 Month Fees : US$2750

We are offering an intensive Asana and Meditation Course i.e. Sadhana Course for the Yoga practitioners as well as the beginners. Sadhana is an ancient yogic purification practice and yogic path, with the purpose of cleansing the mind and body to gain deeper understanding and wisdom. We have world renowned Sadhana teachers or gurus to inspire and teach all yoga practitioners. The course’s schedule is very intense and participants are expected to make a sincere commitment to the practice during the whole of the stay. Details : Venue : Yoga Training Rishikesh Location : Laxman Jhula, Rishikesh Duration : 10 Days Type : Intensive Course Dates : 1-10 & 15-25 each month Fees : US$650

Yoga Teacher Training In Rishikesh, India - Schedule & Fee - 2014