yoga school in india

Uttarkashi, Uttarakhand

“Yoga School India”- Teaches the art of balancing food and exercise. For the best outcomes for your body while doing yoga, there should be a routine diet which the person needs to maintain on a regular basis. Yoga is not just about ashanas and practices but also about a regular disciplined life. The planning should be made in such a way that it gets the best possible ways to meet the requirements of yoga. Yoga has its own diet. For a perfect yoga practice the stomach should be all the time filled with not more than 70% of food, 100% food is not required in this case. The eating habit should be of two times a day. Our teachers are experienced and offer the best training. About 200 hour Yoga Teacher Training-Yoga practice for 200 hours in India will include lectures related to yoga, different kinds of ashanas such as hatha, ashtanga etc, yogic matra chanting, healthy food according to the yogic diet, ayurveda massage and a lot more. This process is basically done to help people practice yoga in a proper way. The practice will start from 5 am in the morning and end up at 10 pm at night with a bell for self rest. The schedule will equally be divided into two halves including lectures related to yoga, different kinds of ashanas such as hatha, ashtanga etc, yogic matra chanting, healthy food according to the yogic diet, ayurveda massage and a lot more. The second half will be comprised of Standing up and Managing Asana Sequence, Backwards Translation Series, Ahead Bending Collection etc whereas the other will include ashanas like Vajrasana collection, Standing sequence, Managing series, Backwards Bending series, Onward Bending sequence etc. Contact info: Ramjhula Jonk Village, Rishikesh, Uttarakhand, India Phone:+91-7409302476 Email: indiayogaschool@gmail.com