Gaining muscle mass and size can be very challenging, especially when you have a fast metabolism or find it difficult to consume enough calories and protein during the day. Super Mass Gainer is a high-quality mass and size gainer that is loaded with enough protein, BCAAs, calories, and other nutrients to help even the hardest gainers pack on mass and size. Unlike many other mass gainers out there, Super Mass Gainer also tastes delicious and has amazing mixability!Add 2 heaping scoops of Super Mass Gainer to apporimately 700ml -900 ml of water or milk. Blend for 30-45 seconds. Add ice cubes, fruits or other ingreditents as desired and blend for additional 30-45 seconds.