Benefits :

• High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. A very good source for Vegetarian. Protein is critical to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body.
• Ragi Benefits due to High Fiber : One cup of whole Ragi Flour gives about 16.1 grams of fiber. This fiber will keep you fuller for a longer time and avoid you from binge eating. Ragi flour being rich in insoluble fiber helps easy digestion and hence relieves constipation.
• Antioxidant Rich : Ragi has many antioxidants which help fight the body against infections. Antioxidants prevent oxidation and thus may help in reducing the risk of cancer.
• Gluten Free : Great healthy option for those who are intolerant to Gluten. Ragi flour, is far more healthier to use in Indian Breads like Whole Wheat Roti. Try Ragi Roti and it is Good for Diabetics. Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood glucose.

Benefits :

• Little Millet (Chama) has the highest mineral and calcium content when compared to all whole grains and minerals Little Millet is a powerhouse of protein and amino acids. Offered range is a great replacement for rice and wheat especially for diabetic patients.
• Moreover, these gluten free millets can play a pivotal role in preventing and curing several health issues. Enriched with the goodness of nature, millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium.

Benefits :

• Fresh Wayanad black pepper  a good source of many anti- oxidant vitamins such as vitamin –C and Vitamin – A
• It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil pipeline, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.
• Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.
• Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability to break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process.

Benefits :

• Cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant.In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant.
• In addition to eugenol, ground cloves contain vitamin C.Vitamin C acts as an antioxidant in your body and helps neutralize free radicals, which are compounds that can build up and cause harmful oxidative stress .

Benefits :

• High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. A very good source for Vegetarian. Protein is critical to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body.
• Ragi Benefits due to High Fiber : One cup of whole Ragi Flour gives about 16.1 grams of fiber. This fiber will keep you fuller for a longer time and avoid you from binge eating. Ragi flour being rich in insoluble fiber helps easy digestion and hence relieves constipation.
• Antioxidant Rich : Ragi has many antioxidants which help fight the body against infections. Antioxidants prevent oxidation and thus may help in reducing the risk of cancer.
• Gluten Free : Great healthy option for those who are intolerant to Gluten. Ragi flour, is far more healthier to use in Indian Breads like Whole Wheat Roti. Try Ragi Roti and it is Good for Diabetics. Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood glucose.

Benefits :

• Little Millet (Chama) has the highest mineral and calcium content when compared to all whole grains and minerals Little Millet is a powerhouse of protein and amino acids. Offered range is a great replacement for rice and wheat especially for diabetic patients.
• Moreover, these gluten free millets can play a pivotal role in preventing and curing several health issues. Enriched with the goodness of nature, millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium.

Benefits :

• Fresh Wayanad black pepper  a good source of many anti- oxidant vitamins such as vitamin –C and Vitamin – A
• It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil pipeline, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.
• Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.
• Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability to break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process.

Benefits :

• Cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant.In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant.
• In addition to eugenol, ground cloves contain vitamin C.Vitamin C acts as an antioxidant in your body and helps neutralize free radicals, which are compounds that can build up and cause harmful oxidative stress .