Costa Rica tops the list of pineapple producing countries with nearly 2,930,661 tons of pineapple production every year. With its tropical environment, the country is the perfect place for promoting pineapple growth. Approximately, 111,200 acres of the country is covered with this crop. Closely following Costa Rica on the list is Brazil on the second position producing 2694555 tons and Philippines on the third position producing 2612474 tons every year. There are a number of pineapple suppliers and pineapple exporters in these countries, offering the best quality pineapple for sale at a reasonable price.

The Major Health Benefits of Pineapple are as follows:

• Packed with nutrients: Pineapple is rich in vitamin C and manganese. Vitamin C present in the fruit is important for growth and development, responsible for a healthy immune system and aids the absorption of iron from the diet. And Manganese in the fruit helps in aiding growth, maintaining a healthy metabolism and has antioxidant properties. Pineapples also have a small amount of vitamin A, Vitamin K, phosphorus, iron, calcium, zinc, etc.
• Loaded with disease-fighting antioxidants: Pineapples are the good source of healthy antioxidants that help our body combat oxidative stress. Pineapples are enriching in antioxidants known as flavonoids and phenolic acids reducing the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Many of the antioxidants in pineapple are bound. This allows the antioxidants to survive severe conditions in the body and create longer-lasting effects.
• Contains enzymes that can ease digestion: Pineapples are containing a group of digestive enzymes known as bromelain. These enzymes function as proteases that break down protein molecules into their building blocks such as small peptides and amino acids. After the breaking down of protein molecules, they are more easily absorbed across the small intestine. So, pineapple can aid digestion for people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough digestive enzymes.
• Beneficial in reducing the risk of cancer: There are several studies that have proven that pineapple and its compounds can reduce the risk of cancers, as they may minimize oxidative stress and reduce inflammation. One of these compounds of pineapple is the enzyme bromelain that may stimulate cell death in certain cancer cells and may aid white blood cell function.
• Helpful in boosting immunity and suppressing inflammation: For centuries, pineapples have been a part of traditional medicines. The fruit is rich in a wide array of vitamins, minerals, and enzymes, which may collectively boost immunity and suppress inflammation. Pineapples can be beneficial in lowering the risk of both viral and bacterial infections.
• Helpful in reducing the symptoms of arthritis: As pineapples contain bromelain that has anti-inflammatory properties, they may provide pain relief for people with inflammatory arthritis. Adding pineapples in the diet can be beneficial in providing short-term symptom relief for people with common types of arthritis.
• Helpful in speeding up the recovery after surgery or strenuous exercise: Having pineapples regularly may reduce the time it takes to recover from surgery or exercise. This is largely due to the anti-inflammatory properties of bromelain present in pineapples. Bromelain can reduce swelling, inflammation, bruising and pain that often occurs after surgery. Proteases like bromelain are helpful in speeding up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue.

Costa Rica tops the list of pineapple producing countries with nearly 2,930,661 tons of pineapple production every year. With its tropical environment, the country is the perfect place for promoting pineapple growth. Approximately, 111,200 acres of the country is covered with this crop. Closely following Costa Rica on the list is Brazil on the second position producing 2694555 tons and Philippines on the third position producing 2612474 tons every year. There are a number of pineapple suppliers and pineapple exporters in these countries, offering the best quality pineapple for sale at a reasonable price.

The Major Health Benefits of Pineapple are as follows:

• Packed with nutrients: Pineapple is rich in vitamin C and manganese. Vitamin C present in the fruit is important for growth and development, responsible for a healthy immune system and aids the absorption of iron from the diet. And Manganese in the fruit helps in aiding growth, maintaining a healthy metabolism and has antioxidant properties. Pineapples also have a small amount of vitamin A, Vitamin K, phosphorus, iron, calcium, zinc, etc.
• Loaded with disease-fighting antioxidants: Pineapples are the good source of healthy antioxidants that help our body combat oxidative stress. Pineapples are enriching in antioxidants known as flavonoids and phenolic acids reducing the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Many of the antioxidants in pineapple are bound. This allows the antioxidants to survive severe conditions in the body and create longer-lasting effects.
• Contains enzymes that can ease digestion: Pineapples are containing a group of digestive enzymes known as bromelain. These enzymes function as proteases that break down protein molecules into their building blocks such as small peptides and amino acids. After the breaking down of protein molecules, they are more easily absorbed across the small intestine. So, pineapple can aid digestion for people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough digestive enzymes.
• Beneficial in reducing the risk of cancer: There are several studies that have proven that pineapple and its compounds can reduce the risk of cancers, as they may minimize oxidative stress and reduce inflammation. One of these compounds of pineapple is the enzyme bromelain that may stimulate cell death in certain cancer cells and may aid white blood cell function.
• Helpful in boosting immunity and suppressing inflammation: For centuries, pineapples have been a part of traditional medicines. The fruit is rich in a wide array of vitamins, minerals, and enzymes, which may collectively boost immunity and suppress inflammation. Pineapples can be beneficial in lowering the risk of both viral and bacterial infections.
• Helpful in reducing the symptoms of arthritis: As pineapples contain bromelain that has anti-inflammatory properties, they may provide pain relief for people with inflammatory arthritis. Adding pineapples in the diet can be beneficial in providing short-term symptom relief for people with common types of arthritis.
• Helpful in speeding up the recovery after surgery or strenuous exercise: Having pineapples regularly may reduce the time it takes to recover from surgery or exercise. This is largely due to the anti-inflammatory properties of bromelain present in pineapples. Bromelain can reduce swelling, inflammation, bruising and pain that often occurs after surgery. Proteases like bromelain are helpful in speeding up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue.