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Minerals: dates are a rich source of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron. They contain abundant amounts of potassium with 100 grams serving providing 696 mg or 16% of the daily recommended levels of this electrolyte. more...
The caffeine-free drink can be prepared from roasted date seeds, which are then powdered and can become a coffee alternative. The thin layer of white skin should be removed from the seed before roasting as it could foam the drink. Â Date seed coffee is gaining popularity due to its unique taste and is recogn more...
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Special of Variety Israel bahree dates called king of desert. Fresh yellow dates 100g Calories: 275 Carbs: 73 g Fiber: 8 g Protein: 3 g Potassium: 20% Magnesium: 15% Copper: 19% Manganese: 13% Iron: 4% Vitamin B6: 13% more...
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