• UseHealth, Yoga, Meditaion

FEATURES OF THE PROGRAM Special motivation, Solving various issues through group and individual counseling. Enhancing the imagination and empathy of children through meditation, helping learn self discipline in early life. Teaching the power of unity and oneness through counseling, helping children to bond with family and friends through yoga and its morals, relieving the stress through yoga and meditation, increasing concentration through pranayam and meditation, making children mentally physically and spiritually strong, special yoga sessions for health and mind development, sessions of parents and children for an improved relationship, helping children to lead a quality life and become a better person. PROBLEM FACED BY CHILDREN AND YOUNGSTER No discipline in life. Do not listen to parents ‘advice. Disrespectful behavior to words parents Failure in maintaining proper relationship with parents Lack of love and understanding with family members Unable to express feelings and emotions Irresponsible behavior Bad habits and behavioral patterns Being stubborn No patience Short- temper Irritative Mind Hyperactivity Telling lies to suit their needs Mismanagement of time No interest in studies due to extra activities Unable to make good friends No self-respect Spending money unnecessary Addiction to television and mobiles No fixed routine In life Lack of confidence Unable to promote individual skills Nervousness and stress Problem of decision –making No proper future planning Memory related problems Jealousy Impulsive behavior Mood swings No social activities No physical activity Over-weight underweight Hormonal imbalance and its side-effects Low immunity food habits In healthy food habits Laziness

Vijayan�s yoga centre is an institute for people who wish to stay fit through yoga. Yoga is a natural way of staying fit lifelong and has no side effects. Yoga is also important to stay away from diseases. Vijayan�s yoga not only offers courses for fitness but also for various physical problems like chronic diseases or common problems. Students here have to undergo a dynamic workout session which continues on to a yoga session specially composed by yogratna yogacharya vijayan c. Raman. All sessions are made in order to suit different needs of different people. The benefit is total and everlasting if practiced daily. People from all professions like businessmen, engineers, service people, doctors, teachers, students and housewives attend these classes. They have made a better lifestyle after joining vijayan�s yoga. At vijayan�s yoga there are solutions for various diseases like back problems, b.p., diabetes, arthritis, menstrual problems and also rehabilitation for cancer patients. This is achieved completely by yoga. The main goal is to increase the immune of an individual as it will help him fight against diseases through yoga and good diet. Also here there are special weight loss batches for obese people who wish to lose their extra kilos through yoga. In 3 months a person can lose from 15 to 25 kgs. Of weight without any side effect. Yoga is a natural way of losing weight. Losing weight by yoga only enhances a person�s personality and life. By regular practice of yoga and following a healthy and nutritious diet a person can always stay fit and free from many diseases.

• UseHealth, Yoga, Meditaion

FEATURES OF THE PROGRAM Special motivation, Solving various issues through group and individual counseling. Enhancing the imagination and empathy of children through meditation, helping learn self discipline in early life. Teaching the power of unity and oneness through counseling, helping children to bond with family and friends through yoga and its morals, relieving the stress through yoga and meditation, increasing concentration through pranayam and meditation, making children mentally physically and spiritually strong, special yoga sessions for health and mind development, sessions of parents and children for an improved relationship, helping children to lead a quality life and become a better person. PROBLEM FACED BY CHILDREN AND YOUNGSTER No discipline in life. Do not listen to parents ‘advice. Disrespectful behavior to words parents Failure in maintaining proper relationship with parents Lack of love and understanding with family members Unable to express feelings and emotions Irresponsible behavior Bad habits and behavioral patterns Being stubborn No patience Short- temper Irritative Mind Hyperactivity Telling lies to suit their needs Mismanagement of time No interest in studies due to extra activities Unable to make good friends No self-respect Spending money unnecessary Addiction to television and mobiles No fixed routine In life Lack of confidence Unable to promote individual skills Nervousness and stress Problem of decision –making No proper future planning Memory related problems Jealousy Impulsive behavior Mood swings No social activities No physical activity Over-weight underweight Hormonal imbalance and its side-effects Low immunity food habits In healthy food habits Laziness

Vijayan�s yoga centre is an institute for people who wish to stay fit through yoga. Yoga is a natural way of staying fit lifelong and has no side effects. Yoga is also important to stay away from diseases. Vijayan�s yoga not only offers courses for fitness but also for various physical problems like chronic diseases or common problems. Students here have to undergo a dynamic workout session which continues on to a yoga session specially composed by yogratna yogacharya vijayan c. Raman. All sessions are made in order to suit different needs of different people. The benefit is total and everlasting if practiced daily. People from all professions like businessmen, engineers, service people, doctors, teachers, students and housewives attend these classes. They have made a better lifestyle after joining vijayan�s yoga. At vijayan�s yoga there are solutions for various diseases like back problems, b.p., diabetes, arthritis, menstrual problems and also rehabilitation for cancer patients. This is achieved completely by yoga. The main goal is to increase the immune of an individual as it will help him fight against diseases through yoga and good diet. Also here there are special weight loss batches for obese people who wish to lose their extra kilos through yoga. In 3 months a person can lose from 15 to 25 kgs. Of weight without any side effect. Yoga is a natural way of losing weight. Losing weight by yoga only enhances a person�s personality and life. By regular practice of yoga and following a healthy and nutritious diet a person can always stay fit and free from many diseases.