Lady finger, also known as okra or gumbo in English It has rich nutrients. High in vitamins, minerals and fibre, great for your hair and skinand it Prevents diabetes.more...
Details: Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholestermore...