Udeep Organic

Rau, Indore, Madhya Pradesh

• Chia Seeds are the richest source of Calcium. Strengthen your bones and muscles with calcium rich chia seeds
• Improves mineral bone density and Strengthens the muscles.
• Low in cholesterol.
• Helps in preventing premature ageing of the skin caused due to free radical damage.
• Antioxidants rich.
• Diet Snacks: Fibre rich chia seeds can also be helpful in improving digestion.
• Rich in Omega 3 fatty acids: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.
• Immunity Booster: One of the most important nutrient required for boosting immunity is Antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.

lemongrass tea is like a wonderful gift of nature to us. nowadays everyone is very much concerned about keeping themselves healthy. busy lifestyles and growing work demands make us forget proper health care. in such a scenario the importance of organic and natural herbal-based health products and beverages is growing day by day. its simple reason is that they have multiple health benefits. havintha's lemongrass tea is one such health-friendly beverage, which not only detoxifies its user's body but also provides several long-lasting health benefits too.

• filled with natural fragrance
• good antioxidant
• gives refreshing feeling
• makes body toxin free
• digestion gets boost

A good source of protein, fiber, iron, copper, thiamin, and vitamin B6."Unusual composition and exceptional balance" of protein, oil, and fat, as well as its minerals, fatty acids, antioxidants, and vitamins, make it a highly nutritious food.Help promote healthy gut microbes (the friendly bacteria in the gut), which is important for preventing obesity, inflammation, and disease.Quinoa's good fiber content can aid in lowering cholesterol levels.Quinoa can provide heart-healthy monounsaturated fat via its oleic acid content, as well as omega-3 fatty acids and alpha-linolenic acids.

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Havintha Gluten free QuinoaHavintha brings to you quinoa seed that is packed with nutrient goodness and a texture that is rich in flavor and texture. A superfood rich in fiber, protein content, and amino acids make this grain the perfect building block for protein synthesis to support enzyme production for everyday health. A simple and delicious way to supplement your diet boosting flavor and nut

Flax seeds, also known as linseeds, are small, brown or golden seeds that come from the flax plant (Linum usitatissimum). They have been cultivated for thousands of years for their nutritional and medicinal properties. Here are some key points about flax seeds:

1. Nutritional Profile:

   • Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which is beneficial for heart health.
   • Dietary Fiber: They are rich in both soluble and insoluble fiber, promoting digestive health and helping with issues like constipation.
   • Protein: Flax seeds contain protein, making them a valuable addition to vegetarian and vegan diets.
   • Vitamins and Minerals: Flax seeds provide essential nutrients such as vitamin B1, manganese, and magnesium.

2. Health Benefits:

   • Heart Health: The omega-3 fatty acids in flax seeds may contribute to reducing the risk of cardiovascular diseases by lowering blood pressure and cholesterol levels.
   • Digestive Health: The high fiber content supports a healthy digestive system and can alleviate constipation.
   • Anti-Inflammatory Properties: Some studies suggest that flax seeds may have anti-inflammatory effects, potentially benefiting conditions like arthritis.

3. Flaxseed Oil:

   • Flaxseed oil is extracted from flax seeds and is a concentrated source of ALA. It is commonly used as a supplement for its omega-3 content.
   • It's important to note that flaxseed oil should be stored in a dark, cool place and used quickly to prevent oxidation.

4. Usage:

   • Flax seeds can be consumed in various forms, such as whole seeds, ground seeds, or flaxseed oil.
   • Ground flax seeds are often preferred for better nutrient absorption, as the whole seeds may pass through the digestive system undigested.
   • They can be added to smoothies, yogurt, cereals, baked goods, or sprinkled on salads.

5. Potential Risks:

   • Flax seeds are generally safe for most people when consumed in moderate amounts. However, some individuals may experience digestive discomfort.
   • People with certain medical conditions or those taking medications should consult with a healthcare professional before incorporating large amounts of flax seeds into their diet.

6. Flaxseed and Lignans:

   • Flax seeds are rich in lignans, which are plant compounds with antioxidant properties. Lignans may have potential health benefits, including hormone-balancing effects.

In summary, flax seeds are a nutrient-dense food with various health benefits. Including them in a balanced diet can contribute to overall well-being, but it's essential to consume them in moderation and be mindful of individual health considerations.

"Musli" typically refers to various herbs used in traditional medicine, particularly in Ayurveda, a system of medicine that has its roots in ancient India. There are several types of musli, but the most commonly referred to are Safed Musli (Chlorophytum borivilianum), Shatavari (Asparagus racemosus), and Musli Sya (Curculigo orchioides). These herbs are known for their potential health benefits, and they are often used in Ayurvedic formulations.

1. Safed Musli (Chlorophytum borivilianum): It is a medicinal plant known for its aphrodisiac and revitalizing properties. Safed Musli is believed to have adaptogenic, immunomodulatory, and antioxidant effects. It is often used in Ayurvedic preparations to improve vitality, stamina, and sexual health.

2. Shatavari (Asparagus racemosus): While not always referred to as "musli, " Shatavari is another herb commonly used in Ayurveda. It is known for its rejuvenating and nourishing properties, particularly for the female reproductive system. Shatavari is often used to support women's health, especially during pregnancy and lactation.

3. Musli Sya (Curculigo orchioides): This herb is also known for its aphrodisiac properties and is used traditionally to enhance male sexual health. It is believed to have adaptogenic and antioxidant effects.

These herbs are typically consumed in various forms, including powders, capsules, or as part of herbal formulations. They are often used to address issues related to sexual health, stamina, and overall well-being. However, it's important to note that while these herbs have been used in traditional medicine for centuries, scientific research on their efficacy is still ongoing, and individual responses may vary.

Before incorporating any herbal supplement into your routine, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking other medications. Additionally, ensure that you obtain such supplements from reputable sources to ensure quality and safety.