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Walnuts are rounded edible nuts that have a hard, wrinkled, light brown colored shell. These nuts are single-seeded fruits and are rich in protein, vitamins, antioxidants, essential fatty acids, etc.
Almonds are a rich source of protein, fiber, potassium, zinc, magnesium, antioxidants, omega-3 fatty acids, etc. Some of the awesome health benefits of consuming walnuts are as follows:
Eating at least 6-8 walnuts a day will help us get rid of many diseases including, obesity, diabetes, cancer, arthritis, etc. Taking walnuts on a daily basis can also help in maintaining reproductive health, body weight, heart health, etc.
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