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Tender coconut has a lot of nutritional benefits. It is a tasty refreshing drink to beat the sizzling summer and is low in calories. It is free from impurities & fat and rich in antioxidants, vitamins & electrolytes. Regular intake of tender coconut improves digestion, protects the body from dehydration, boosts immunity, etc.
In India, tender coconut is used in pooja and rituals. The meat of the tender coconut is used in ice creams and the sauce and juice extracted from the coconut meat are used in steamed veggies and baked dishes. It is also used in medicines and cosmetic products.
Depending on the size and quality, the price of tender coconut varies. The best price of tender coconuts starts from 15-50 per piece.
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