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PeaNuts (groundnuts) Rich in Energy:
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources
PeaNuts (groundnuts) Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines
PeaNuts (groundnuts) Fights against Heart Diseases, Nerves Diseases, Alzheimers Disease, and Infections:
A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently
PeaNuts (groundnuts) Reduces the Chances of Stroke:
The anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide
PeaNuts (groundnuts) Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage
PeaNuts (groundnuts) Low Risk of Weight Gain:
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who dont. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight
PeaNuts (groundnuts) Helps in Fertility:
If taken before and during early pregnancy, the folic acid lowers the risk of baby being born with serious neural tube defects reduced by up to 70%
PeaNuts (groundnuts) Regulates Blood Sugar:
Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood
History of Peanuts
The peanut or groundnut (Arachishypogaea) is a species in the family Fabaceae. The peanut was probably first domesticated and cultivated in the valleys of Paraguay.
The peanut is not technically a nut, but rather a legume. Peanuts are often served in a similar manner to true nuts in many western cuisines, and are often referred to as a nut in common English.
The domesticated peanut is an amphidiploid or allotetraploid, meaning that it has two sets of chromosomes from two different species, thought to be A. duranensis and A. ipaensis. These probably combined in the wild to form the tetraploid species A. monticola, which gave rise to the domesticated peanut. This domestication might have taken place in Paraguay or Bolivia, where the wildest strains grow today. Many pre-Columbian cultures, such as the Moche, depicted peanuts in their art.
Pistachios (Pista) Provide Healthy Heart
Pistachios (Pista) Helps Weight Management
Pistachios (Pista) Eliminates Skin Dryness
Pistachios (Pista) Antioxidant Properties
Pistachios (Pista) Defense Against Diabetes
Pistachios (Pista) Absorption of iron
Pistachios (Pista) Source of Dietary Fiber
History:
The pistachio, a member of the cashew family, is a small tree originating fromCentral Asia and the Middle East. Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang (China), Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan and the United States, specifically in California.
Pistachio trees do poorly in conditions of high humidity, and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free-draining. Long, hot summers are required for proper ripening of the fruit. They have been known to thrive in warm moist environments.
Each pistachio tree averages around 50 kilograms (110 lb) of seeds, or around 50, 000, every two years
Walnuts Helps weight loss
Walnuts Great for your hair
Walnuts Prevents heart disease
Walnuts Prevents diabetes
Walnuts Boosts your sperm quality
Walnuts Prevents pancreatic cancer
Walnuts Great for pregnant women
Walnuts Reduces breast cancer risk
History:A walnut is the nut of any tree of the genus Juglans , particularly the Persian or English walnut, Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments (three-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a partition.
Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them.
The two most common major species of walnuts are grown for their seeds the Persian or English walnut and the black walnut.
Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms.
Pistachios (Pista) Provide Healthy Heart
Pistachios (Pista) Helps Weight Management
Pistachios (Pista) Eliminates Skin Dryness
Pistachios (Pista) Antioxidant Properties
Pistachios (Pista) Defense Against Diabetes
Pistachios (Pista) Absorption of iron
Pistachios (Pista) Source of Dietary Fiber
History:
The pistachio, a member of the cashew family, is a small tree originating fromCentral Asia and the Middle East. Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang (China), Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan and the United States, specifically in California.
Pistachio trees do poorly in conditions of high humidity, and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free-draining. Long, hot summers are required for proper ripening of the fruit. They have been known to thrive in warm moist environments.
Each pistachio tree averages around 50 kilograms (110 lb) of seeds, or around 50, 000, every two years.
Walnuts Helps weight loss
Walnuts Great for your hair
Walnuts Prevents heart disease
Walnuts Prevents diabetes
Walnuts Boosts your sperm quality
Walnuts Prevents pancreatic cancer
Walnuts Great for pregnant women
Walnuts Reduces breast cancer risk
History :
A walnut is the nut of any tree of the genus Juglans , particularly the Persian or English walnut, Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments (three-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a partition.
Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them.
The two most common major species of walnuts are grown for their seeds the Persian or English walnut and the black walnut.
Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms.
Pine Nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
Pine Nuts contain heart-friendly monounsaturated fat.
Pine Nuts build stronger bones, thanks to their Vitamin D content.
Pine Nuts boost immunity, because theyre rich in Vitamin C.
Pine Nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
Pine Nuts are a good source of iron, which is good news for the circulatory and nervous system.
The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever youre feeling tired, pop a few and feel like new.
Pine nutsare the edible seeds of pines.In Asia two species are widely harvested, Korean pine in northeast Asia (the most important species in international trade), and chilgoza pine in the western Himalaya. Four other species, Siberian pine , Siberian dwarf pine, Chinese white pine and lacebark pine are also used to a lesser extent. Afghanistan is an important source of pine nuts.
The pine nut (seed) species will take a time that depends on the exact to complete its maturity; to reach full maturity, the environmental conditions must be favorable for the tree and its cone.
Pine nutscontain 1034% protein depending on species, with stone pine having the highest content. They are also a source of dietary fiber. When first extracted from the pine cone, they are covered with a hard shell (seed coat), thin in some species, thick in others. Unshelled pine nuts have a long shelf life if kept dry and refrigerated.Pine nutscan be pressed to extract pine nut oil, which is valued for its mild, nutty flavor.
Hazelnut oil, pressed from hazelnuts, is strongly flavored and used as a cooking oil. Turkey is the world's largest producer of hazelnuts.
The harvesting of hazelnuts is done either by hand or by manual or mechanical raking of fallen nuts. Common hazel is widely cultivated for its nuts. This hazelnut, the kernel of the seed, is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark brown skin, which has a bitter flavor and is sometimes removed before cooking.
Hazelnutsare also found in the Pangi Valley of Chamba district in India, where they are known as thangi. Hazelnuts are harvested annually in mid-autumn. As autumn comes to a close, the trees drop their nuts and leaves. Most commercial growers wait for the nuts to drop on their own.
Hazelnutsare rich in protein, monounsaturated fat, vitamin E, manganese, and numerous other essential nutrients.
Health Benefits Of Hazelnuts:Heart Health:
Hazelnuts contain heart healthy fats that can protect your heart health. Hazelnut high in healthy polyunsaturated and monounsaturated fat and low in unhealthier unsaturated fats.
Good for Bones:
Hazelnut is containing manganese, manganese required for strength and growth of bones.
Skin Health:
100 grams serving of hazelnuts provide 15% of the daily-recommended value of vitamin E. Hazelnuts are rich in vitamin E. Vitamin E is important in maintaining healthy skin, hair and nails.
Hazelnut helps to prevent cancer.
Hazelnut helps to nervous system to operate properly.
How to Use Hazelnut:Hazelnut is a type of nut that they can be eaten unbaked, without any flavor. Raw hazelnuts are a best to use as uncooked as roasted ones as they are naturally comes with quality of the nutrients. The Combination of Hazelnuts with milk, sugar, and fruits will results in a delicious desserts or smoothie. Though, if you are not fond of the taste of raw nuts, then you can roast them in an OTG or oven at home kitchen.
Brazil nutsare seeds have heritance from Brazil nut tree, one of the tallest trees grown up to of 200 feet mainly originated in the Amazon forest.
Brazil nutsare an excellent source of dietary fiber and various vitamins and dietary minerals. Brazil nuts can either be eaten in whole and used for more direct remedies.
Health Benefits Of Brazil nuts:Heart Health:
Brazil nuts are rich in selenium, potassium, calcium and magnesium. These minerals are maintaining a healthy blood pressure, which has a direct positive effect on heart health.
Brazil nuts are naturally high in unsaturated fats, its can increase your HDL cholesterol levels (good cholesterol). HDL cholesterol can protect against heart attack and stroke.
Prevent Cancer and Thyroid Control:
Brazil nuts help to prevent cancer. Brazil nuts contain selenium, Selenium reduce and prevent the incidence of cancer and help to keep your thyroid in proper working order and in overall good health.
Brazil nut helps to improve sexual performance.
Healthy Bones, Hair, and Skin:
Brazil nuts contain calcium and magnesium, which is essential for building strong bones and teeth. Brazil nuts are rich in zinc, its helpful for your hair and skin.
How to Use Brazil Nuts:It's best to eat Brazil nuts raw or whitened, in spite of the fact that they can be roasted and salted like generally nuts. Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened. Its used in fudge, puddings, chocolates-bars and crunchy-bar preparations. Its also used in desserts, mainly in fruitcakes.
