Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us.Black raisins are healthy, theyre convenient and inexpensive. Black Raisins are low-calorie dried fruits and contain antioxidants, fiber and minerals. Eating raisins every day helps you meet your daily requirement for iron. Black Kismis is rich in iron, B vitamins and potassium.Nutritious raisins add zest to salads. Flavor your salad and yogurt with them or add raisins to any muffin, cake or pancake batter for healthy antioxidants. Mixing raisins with peanuts, cashews, almonds and other dried fruits or seeds gives you a healthy, between-meal snack.

Delicious Black Kismis Export Quality Dry Fruits Health Benefits

Grapes when dehydrated to produce raisins make the nutrients more concentrated and making it richer in iron, B vitamins and potassium.Raisins provide relief from constipation, acidosis, anemia, fever, and sexual dysfunction.Raisins help to promote weight gain in a healthy manner.They contain considerable amount of iron which directly helps in treating anemia and high copper content helps in formation of blood cells.Raisins contain polyphenolic phytonutrients which have antioxidant properties which is advantageous for many forms of ocular disorder.

As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh. Knowing the differences between the two types of dates can help you determine which works best in your meal plan. A dried date is dehydrated to remove its moisture. Dried dates have a longer shelf-life than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years. Soaking dried dates will give best results. Keep the dried dates in warm water for 15 mins. Drain them as they become soft. Dry the same in shelter. Further, enjoy on its own or can be used to make sauces, dessert, puree etc. Dates can also be chopped and used in a range of sweet and savoury dishes, puddings, bread, cakes and other dessert items.

Delicious Dry Dates Export Quality Dry Fruits Health Benifits

Dates are a good source of various vitamins and minerals. It is also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them.Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength.Impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.

Consuming few figs everyday promote health, and prevents constipation. High fiber in figs helps in weight loss and is recommended to obese people. The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body. Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart diseases. Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. Figs can be consumed raw or it can be added in salads.

Delicious Fig Selected Export Quality Dry Fruits Health Benefits

Every 3 figs have 5 grams of fiber. This high amount of fiber helps to promote health, regular bowel function and prevents constipation.High fiber in figs helps in weight loss and is recommended to obese people.The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body.Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart heart diseases.Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. etc.

Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids). These fruits contain vitamin-C, another natural antioxidant, copper, dietary fiber and potassium. They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Including dried apricots in your daily diet helps fighting anaemia. Apricot contains copper, which absorb iron and is beneficial in producing haemoglobin. Dried apricots consumed before a meal to stimulate digestion. Apricots contain alkali that neutralizes acids. Delicious foods procure apricots directly from growers and are packed and processed in most hygienic manner at our ISO 22000:2005 HACCP Certified facility.

Delicious Apricot Export Quality Dry Fruits Health Benefits

Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids).These fruits contain vitamin-C, another natural antioxidant, copper, dietary fiber and potassium.Fresh fruits are low in calories, composing just 50 calories per 100 g weight.They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese.

Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us.Black raisins are healthy, theyre convenient and inexpensive. Black Raisins are low-calorie dried fruits and contain antioxidants, fiber and minerals. Eating raisins every day helps you meet your daily requirement for iron. Black Kismis is rich in iron, B vitamins and potassium.Nutritious raisins add zest to salads. Flavor your salad and yogurt with them or add raisins to any muffin, cake or pancake batter for healthy antioxidants. Mixing raisins with peanuts, cashews, almonds and other dried fruits or seeds gives you a healthy, between-meal snack.

Delicious Black Kismis Export Quality Dry Fruits Health Benefits

Grapes when dehydrated to produce raisins make the nutrients more concentrated and making it richer in iron, B vitamins and potassium.Raisins provide relief from constipation, acidosis, anemia, fever, and sexual dysfunction.Raisins help to promote weight gain in a healthy manner.They contain considerable amount of iron which directly helps in treating anemia and high copper content helps in formation of blood cells.Raisins contain polyphenolic phytonutrients which have antioxidant properties which is advantageous for many forms of ocular disorder.

As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh. Knowing the differences between the two types of dates can help you determine which works best in your meal plan. A dried date is dehydrated to remove its moisture. Dried dates have a longer shelf-life than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years. Soaking dried dates will give best results. Keep the dried dates in warm water for 15 mins. Drain them as they become soft. Dry the same in shelter. Further, enjoy on its own or can be used to make sauces, dessert, puree etc. Dates can also be chopped and used in a range of sweet and savoury dishes, puddings, bread, cakes and other dessert items.

Delicious Dry Dates Export Quality Dry Fruits Health Benifits

Dates are a good source of various vitamins and minerals. It is also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them.Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength.Impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.

Consuming few figs everyday promote health, and prevents constipation. High fiber in figs helps in weight loss and is recommended to obese people. The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body. Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart diseases. Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. Figs can be consumed raw or it can be added in salads.

Delicious Fig Selected Export Quality Dry Fruits Health Benefits

Every 3 figs have 5 grams of fiber. This high amount of fiber helps to promote health, regular bowel function and prevents constipation.High fiber in figs helps in weight loss and is recommended to obese people.The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body.Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart heart diseases.Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. etc.

Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids). These fruits contain vitamin-C, another natural antioxidant, copper, dietary fiber and potassium. They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Including dried apricots in your daily diet helps fighting anaemia. Apricot contains copper, which absorb iron and is beneficial in producing haemoglobin. Dried apricots consumed before a meal to stimulate digestion. Apricots contain alkali that neutralizes acids. Delicious foods procure apricots directly from growers and are packed and processed in most hygienic manner at our ISO 22000:2005 HACCP Certified facility.

Delicious Apricot Export Quality Dry Fruits Health Benefits

Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids).These fruits contain vitamin-C, another natural antioxidant, copper, dietary fiber and potassium.Fresh fruits are low in calories, composing just 50 calories per 100 g weight.They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese.