Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Theyre also handy to carry thanks to their thick skin and easy to eat without getting ti all over your shirt. Theyre also a pretty silent snack.Bananas will boost you into a fantastic performance, so make it part of your pre-concert routine. Banana has been a favourite fruit in india from time immemorial. The remains of a wild banana species, Musa balbisiana (locally known as 'ati kehel'), have been found at prehistoric cave sites. Present-day banana cultivars rarely produce seeds because they have little or no pollen and exhibit female sterility, making them very difficult to breed. Banana is one of the most important major fruit crops grown in India. In respect of area and production, it ranks second only to mango in this country. The banana culture in India is as old as Indian civilization.
Khalapur, Raigad, Maharashtra 