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According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains: 29 calories 0.91 grams (g) of protein 0.31 g of fat 6.31 g of carbohydrates 2.1 g of fiber 0.3 g of sugar That same 1-tbsp serving prov more...
Sunflower seeds can be eaten raw, roasted, or ground into nut butter. They are a common ingredient in birdseed mixes. The oil extracted from sunflower seeds is used for cooking, soap, paints, and as a lubricant. The oil cake left over from the oil extraction process is used as a protein-rich more...
Kali miri its colour black thy use in kitchen more...
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