Suman Exports

Unjha, Gujarat

Our Fenugreek Seed are of highest quality found across Indian Sub-continent and can be used for it’s medicinal properties straight out of the packet. The Seeds are known for its numerous health qualities which we have listed for you below.

Fenugreek Seed is also used for diabetes, painful menstruation, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.

Fenugreek Seed originated in India and Northern Africa.

Coconut Rice with Fenugreek Seeds, Methi-Fenugreek Seeds Dal and Bikaner’s Famous Methi Chatni.

The seeds are used as a spice for flavouring. It can also be used as a potherb and spice. Fenugreek’s oil is used in perfume and cosmetic industries. The seeds are used as flavouring agents for maple syrup, cheese, and curries.

Powerful, aromatic and bittersweet, like burnt sugar. There is a bitter aftertaste, similar to celery or lovage.

Store in cool, dark and dry places.

(Souff/Saunf) 

Our Fennel Seed (Souff/Saunf) is known India-wide for its taste, consistency and its beautiful colour . This Fennel Seed is sourced from the farms of India and has multiple health benefits and can also be used to enhance the flavour of any food. Fennel Seed can be used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, etc.

Health Benefits

Eating Fennel Seed(Souff/Saunf)  benefits heart health in a number of ways, as it’s packed with fiber – a nutrient shown to reduce certain heart disease risk factors like high cholesterol.

Place of Origin

The Fennel Seed (Souff/Saunf) plant originated in the southern Mediterranean region and through naturalization and cultivation, it grows wild throughout the Northern, Eastern, and Western hemispheres, specifically in Asia, North American.

Recipe Usage

Fennel Seed (Souff/Saunf)  is loved as mouth-freshener(aka Mukhwas) and as cold-drinks flavor.

Use

Fennel seed (Souff/Saunf)  is used by mouth for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants among others. It is also used on the skin for excessive body hair growth in women, vaginal symptoms after menopause, and to prevent sunburn.

Taste and Aroma Description

The Fennel Seed(Souff/Saunf)  has a light, sweet, anise-like taste.

Storage tips

Store in cool, humid free and dark place.

Coriander Seed (Dhania)

Our Coriander Seeds (Dhania) have a lemony citrus flavor when crushed. It is described as warm, nutty, spicy, and orange-flavored.

Health Benefits

Improves Digestion: These tiny seeds are magical for all your intestinal issues including diarrhea, nausea, etc.

Lower Cholesterol: Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. Improves Hair and Skin Quality

Place of Origin

Coriander Seed Dhania has been grown in India, China, and Egypt for thousands of years.

Recipe Usage

Kadai Paneer Subzi, sambhar, dabeli, paneer tikka masala, etc.

Use

Coriander Seed (Dhania) used for flavoring and garnishing curries and soups. It is an important ingredient in the food flavorings, in bakery products, meat products, soda & syrups, puddings, candy preserves, and liquors. In medicines, it is used as a carminative, refrigerant, diuretic, and aphrodisiac. In household medicines, it is used against seasonal fever, stomach disorders, and nausea.

Taste and Aroma Description : Spicy, nutty, with lots of citrus and floral overtones bordering on lemony.

Storage tips : Store in a cool, dark and dry place.

We source the best Carom Seed from the farms of India. You can chew the seeds for their own medicinal value, tasting bitingly hot and bitter, leaving the tongue numb for a while. Cooking Carom Seed(Ajwain) mellows it somewhat. When crushed, they have a strong and distinctive thyme-like fragrance. A few flakes of carom seeds are enough to dominate the flavour of the dish. Popularly known as Ajwain in India, it holds its importance in Ayurveda and Unani medicine.

Health Benefits

Carom Seed help improve cholesterol levels, lower blood pressure, and it also helps fight peptic ulcers and improves indigestion. It also prevents coughing and improve airflow. Ajwain can also be used for hair and skin health.

Place of Origin

Carom Seed is thought to originate in Egypt, before traveling to India during the Greek conquest of Asia.

Recipe Usage

Pan-Fried Halibut, Stir-fried Spicy Zucchini and Red lentils Daal with Spiced Tadka.

Use

Carom Seed is used to flavor vegetarian dishes primarily legumes and bread dishes. In Indian cuisine, Ajwain/Carom seeds are added during the tadka or tempering process of cooking.

Taste and Aroma Description

Bitter taste, Hot and pungent.

Storage tips

Carom Seed can be stored indefinitely if kept from light in airtight containers. Being a strong aromatic spice, ensure that the lid is tightly closed to retain the freshness of the spic.

Our cumin seed(jeera) is sourced from the world-famous farms of Unjha, Gujarat. Cumin Seed is used mainly where highly spiced foods are preferred. It features in Indian, Eastern, Middle Eastern, Mexican, Portuguese and Spanish cookery. It is an ingredient of most curry powders and many savory spice mixtures. It gives bite to plain rice, and to beans and cakes. Small amounts can be usefully used in aubergine and kidney bean dishes

Health Benefits

Cumin seeds(Jeera) in Indian cuisine are often chewed as a digestive aid in India. Cumin Seed(Jeera) is also high in iron and contains plant compounds that are antioxidants. Studies have shown that cumin may improve cholesterol levels, promote weight loss, and help prevent diabetes.

Place of Origin

Cumin Seed(Jeera) has been used extensively in India(Especially in Gujarat and Rajasthan) as well as by the Greeks and Romans. It made its way into Mexican and South American cuisine after European colonization, brought by the Spanish and Portuguese.

Recipe Usage

Cumin Seed(Jeera) is an essential step in Indian’s dishes recipes where we use it as “Chawnk” or “Tadka”. Cumin Seed(Jeera) is used in both meat and vegetable dishes, as well as in soups and sauces. A popular Indian recipe is jeera rice. Cumin Seed(Jeera) is also a seasoning in Middle Eastern falafel.

Use

Cumin Seed(Jeera) can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food, making it a staple in certain stews and soups, as well as spiced gravies such as curry and chili. It is also used as an ingredient in some pickles and pastries.

Taste and Aroma Description

Cumin Seed has a warm, earthy flavor and aroma with a bit of both sweetness and bitterness.

Storage tips

Store in cool, dark, dry places Ground cumin(Jeera) should be stored in a cool, dark place and will last up to six months.

Our Sesame Seed are rich in oil and have uniform shape and colour. Our high-quality Sesame Seed will look beautiful in your food in any form.

Health Benefits

Sesame Seed helps lower blood pressure. Additionally, its antioxidants help prevent plaque buildup. It is also a good source of protein, which is a necessary building block for your body. It is also beneficial for women who are undergoing menopause.

Place of Origin

We source our Sesame Seed from Gujarat, Andhra Pradesh, and Rajasthan.

Recipe Usage

Sesame Seed can be used in stir-fries, salads, and soups. It is also used to make famous Laddos which are consumed in winter season for its health benefits

Use

Sesame-Seed is widely used to make Sesame oil, which is widely used in cooking.

Taste and Aroma Description

Sesame-Seed has a nutty, slightly sweet taste and aroma which is enhanced by toasting.

Storage tips

Store in cool, dark and dry places.

(Rai/Raida)

Mustard Seed (Rai/Raida) is one of the oldest spices being used for centuries. Mustard seed is also used to manufacture the very popular mustard oil, widely used in the food industry. These seeds are an important ingredient in many regional cuisines. The seeds come from three different types of plants: black mustard, brown Indian mustard, and white or yellow mustard.

Health Benefits

Mustard Seed (Rai/Raida) gives protection against asthma, heart attacks, and some cancers. it is also helpful for the human body such as speeds up your metabolism, stimulates and aids digestion inhibits cancer cell growth, decreases symptoms of rheumatoid arthritis, and lowers high blood pressure.

Place of Origin,

Mustard Seeds (Rai/Raida) have been used since ancient times by the Romans and they are thought to be the type of mustard seeds (Rai/Raida) mentioned in the Bible.

Recipe Usage

Indian-Style Mustard Greens, Sarson Ka Saag (Indian Mustard Greens), Mustard Greens ‘n Beans.

Use

Mustard Seed (Rai/Raida) is used to make medicine. Black mustard oil is used for the common cold, painful joints and muscles, and arthritis. Mustard seed is used for causing vomiting, relieving water retention (edema) by increasing urine production and increasing appetite.