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Is Groundnut Good for Health?
Wondering how is groundnut good for health? Short answer - Yes, Groundnut is good for health.
Groundnuts are high in protein, fat, several vitamins, and minerals. According to studies, groundnuts lower the risk of heart disease and may also help with weight loss. These tiny nuts are rich in fat, with mono- and polyunsaturated fatty acids.
Groundnuts are a good source of plant-based proteins and are low in carbohydrates. This makes them a healthy dietary option for diabetes.
Biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium are some minerals in these nuts. Moreover, antioxidants like coumaric acid, resveratrol, and antinutrients like phytic acid, are also found in groundnuts. Antioxidants prevent the formation of free radicals and toxins, thereby safeguarding the heart.
Nutritional Value of Groundnut Oil
The seeds of the groundnut plants are used to extract groundnut oil. The following table shows the estimated nutritional contents of one tablespoon of Groundnut oil.
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Packaging Details : The New shekku ground nut oil is packed in types of 1 litre to 25 litre cans.As per the qulaity we have packed
Nutritional Value of Sesame Oil
One tablespoon (13.6 g) of Sesame oil serves 120.2 Calories. The total fat content is 13.6 g, out of which saturated fat content is 1.9 g and monounsaturated fat is 5.4 g. Sesame oil is rich in linoleic acid and oleic acid. The vitamin E content is 0.2 mg (2%) and vitamin K is 1.8μg (2%). There is a predominance of gamma-tocopherol over the other isomers of Vitamin E. Sesame oil do not contain any carbohydrates, proteins and fibres. The amount of Choline in the oil is 1%.
Nutritional facts Per 100 Grams
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Delivery Time : with in 2 days
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Payment Terms : L/C, D/A, D/P, T/T, Western Union, ,
