SP Bro Sea Foods

Thoothukudi, Tamil Nadu

**Tamil Name : Nethili, Thogai meen, Nethail ** Telungu Name :Nethallu, Pooroava, Kelba, Poravallu **Malayalam Name :Nethili, kozhuva** Kanada :Bolingei Kollathuru ** Hindi : Kati****** Health Benefits : Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet!.

Also known as sea bass, rockcods, cods, hinds, trouts, tomato rock cod, tomato sea bass, tomato hind, red grouper, red coral cod, red rockcod, orange spotted grouper, orange spotted sea bass, orange spotted cod and orange spotted rock cod.

* English Name :Crab * Tamil Name:Nandu* Telungu Name: Peetha, Pitha * Kanada Name : Nandu, Njandu * Hindi Name : Kekda, Kurlya *********** Health Benefits : Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grams as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease. The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages.Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.These help provide protection from heart disease and aid brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour.