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The mango tree belongs to the genus Mangifera. This genus comprises of a number of species of tropical fruiting trees in the flowering plant family of Anacardiaceae. Known as the king of fruits, Mango, the name is derived from the Tamil word 'Mangkay' or 'man-gay'. In the 16th century, the Portuguese settlers in Western India adopted the name as 'manga'. The mango tree is mainly cultivated for its fruit, though it is not only the fruit, but many parts of the tree like the leaves, bark, roots, etc., which can be put to some use or the other. The fruit is famous world over for its food, juice, flavour, colour and fragrance. The leaves of the mango tree are considered auspicious by many Indian communities and are often used as decorations at weddings and other religious ceremonies.
The raw mango is generally green in colour, though the ripe variety is available in a number of colours including yellow, orange, red or purple.
Health Benefits of Eating MangoesMango is associated with many health benefits, which may be listed as follows:
Grape is a climacteric fruit that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes are small round or oval berries, which have a translucent flesh, and a smooth textured skin. They sometimes have seeds, which are edible, but most of the varieties are seedless. The grapes, which are eaten are called table grapes, the ones used in the fabrication of wine are called wine grapes, and the ones used to make resins are called resin grapes.
Different varieties of grapes range in colour, size, taste and physical characteristics. The colors range from green, amber, red, blue-black, and purple. In general, whole grapes have a slightly crunchy texture and have a dry, sweet and tart taste. Grapes generally grow in clusters of 6 to 300
The fruit is an excellent source of manganese, Vitamin B6, thiamin, potassium and Vitamin C. Grapes contain flavnoids:phytochemicals that are antioxidant compounds. While there are thousands of varieties of grapes, only about 20 varieties are actually consumed as a table variety
Uses of GrapesGrapes are best eaten raw, but can also be consumed in some interesting forms and recipes like:
Health BenefitsGrapes have since time immemorial been regarded as a fruit with immense health benefits. Whether you consume them raw or as wine (their fermented form), be rest assured that you are raising a toast to your good health. Some of the health benefits associated with grapes, may be listed as follows: