Grapes are universally famous as the Queen of Fruits which are categorized in three main variants specially based on color such as Red Grapes (simple flavour), Green Grapes (most sweetest) and Black or Blue Grapes (taste depends on the deepness of color). Benefits of Grapes for Kids Loaded with Healthy Nutritional Value Grapes have more healthy nutritional value for the kids. Kids can easily get all the benefits of the vitamins and minerals by eating grapes.Fulfills Daily Requirement of Nutrients Children need more energy, more vitamins and minerals to fulfil their daily requirement as they are growing which can be achieved by eating grapes.Eating a cup of grapes gives your kid around 16.3 mg of the vitamin C whereas kids require almost 15 to 45 mg of vitamin C every day. Cures Indigestion Grapes are very helpful in curing the indigestion by preventing from dyspepsia and stomach irritation.

Apricots are packed with Vitamin A, which is also known as retinol. Its fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD an age-related macular degeneration that causes loss of vision over the years. 2. Rich in Fiber:Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly. 3. Good for Your HeartGiven that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. 4. Treasure Chest of Antioxidants:Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Antioxidants in turn also kill free radicals that damage our cells. 5. Good for Your Blood:Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. Its recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. 6. Good for the Skin:The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the apricot also slow the ageing process? So apart from a good skin care regime, dont forget to eat some apricots every day. 7. Its Diet Friendly:The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And its often recommended that you eat a few apricots as a snack when youre feeling peckish, especially if youre on a diet. It fills you up but doesnt add unnecessary calories. However, remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you dont want that to affect your dental health.

Moist, juicy and dry, anjir (or figs) at DryFruit Basket are a true delicacy. Anjir makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health.

Flawless skin is something that each and every girl desires. But it often becomes hard for us to keep our blood free from toxins, waste materials and a number of other impurities, which eventually result in dry, acne-prone, unattractive facial skin. Here in comes the importance of black raisins. Being an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney. Furthermore, they eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting clean and clear skin. Stay Away from Premature Aging:Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on. As they can prevent the disintegration of Deoxyribonucleic Acid (DNA) of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted largely. Consequently, we can avert premature ageing effectively. Benefits of Black Raisins for Hair:How many of us are tired of frequent hair fall or untimely greying? Many of us, right? Black raisins can come up as one of the best solutions for these issues. Have a look: Bring Thinning of Hair to an end:Say NO to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. When it comes to keeping our circulatory system healthy, the importance of iron cannot be ignored. Conversely, a sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall.
Prevent Premature Greying of Hair: You can put a stop to the untimely greying of your hair by incorporating black raisins in your daily diet. They are not only full of iron, but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair. Benefits of Black Raisins for Health:Apart from enhancing our beauty, black raisins also offer quite a lot of benefits for our health. Below are some of the major health advantages of the fruit: Fight against Bad Cholesterol:Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called bad cholesterol found in our body. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes. Keeps Anemia at Bay:People suffering from acute anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron-rich fruits and vegetables. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep anemia at bay. Keep Blood Pressure under Control:High blood pressure or hypertension can cause significant health complications. Make sure that you are consuming black raisins every day in the morning. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably. As sodium is the main culprit in increasing our blood pressure, keeping it in check is important for averting serious consequences. Hence, add black raisins to your daily intake of fruits to stay away from cardiovascular diseases. Treat Osteoporosis Successfully:Besides potassium, black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.

Grapes are universally famous as the Queen of Fruits which are categorized in three main variants specially based on color such as Red Grapes (simple flavour), Green Grapes (most sweetest) and Black or Blue Grapes (taste depends on the deepness of color). Benefits of Grapes for Kids Loaded with Healthy Nutritional Value Grapes have more healthy nutritional value for the kids. Kids can easily get all the benefits of the vitamins and minerals by eating grapes.Fulfills Daily Requirement of Nutrients Children need more energy, more vitamins and minerals to fulfil their daily requirement as they are growing which can be achieved by eating grapes.Eating a cup of grapes gives your kid around 16.3 mg of the vitamin C whereas kids require almost 15 to 45 mg of vitamin C every day. Cures Indigestion Grapes are very helpful in curing the indigestion by preventing from dyspepsia and stomach irritation.

Apricots are packed with Vitamin A, which is also known as retinol. Its fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD an age-related macular degeneration that causes loss of vision over the years. 2. Rich in Fiber:Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly. 3. Good for Your HeartGiven that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. 4. Treasure Chest of Antioxidants:Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Antioxidants in turn also kill free radicals that damage our cells. 5. Good for Your Blood:Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. Its recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. 6. Good for the Skin:The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the apricot also slow the ageing process? So apart from a good skin care regime, dont forget to eat some apricots every day. 7. Its Diet Friendly:The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And its often recommended that you eat a few apricots as a snack when youre feeling peckish, especially if youre on a diet. It fills you up but doesnt add unnecessary calories. However, remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you dont want that to affect your dental health.

Moist, juicy and dry, anjir (or figs) at DryFruit Basket are a true delicacy. Anjir makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health.

Flawless skin is something that each and every girl desires. But it often becomes hard for us to keep our blood free from toxins, waste materials and a number of other impurities, which eventually result in dry, acne-prone, unattractive facial skin. Here in comes the importance of black raisins. Being an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney. Furthermore, they eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting clean and clear skin. Stay Away from Premature Aging:Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on. As they can prevent the disintegration of Deoxyribonucleic Acid (DNA) of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted largely. Consequently, we can avert premature ageing effectively. Benefits of Black Raisins for Hair:How many of us are tired of frequent hair fall or untimely greying? Many of us, right? Black raisins can come up as one of the best solutions for these issues. Have a look: Bring Thinning of Hair to an end:Say NO to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. When it comes to keeping our circulatory system healthy, the importance of iron cannot be ignored. Conversely, a sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall.
Prevent Premature Greying of Hair: You can put a stop to the untimely greying of your hair by incorporating black raisins in your daily diet. They are not only full of iron, but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair. Benefits of Black Raisins for Health:Apart from enhancing our beauty, black raisins also offer quite a lot of benefits for our health. Below are some of the major health advantages of the fruit: Fight against Bad Cholesterol:Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called bad cholesterol found in our body. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes. Keeps Anemia at Bay:People suffering from acute anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron-rich fruits and vegetables. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep anemia at bay. Keep Blood Pressure under Control:High blood pressure or hypertension can cause significant health complications. Make sure that you are consuming black raisins every day in the morning. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably. As sodium is the main culprit in increasing our blood pressure, keeping it in check is important for averting serious consequences. Hence, add black raisins to your daily intake of fruits to stay away from cardiovascular diseases. Treat Osteoporosis Successfully:Besides potassium, black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.