ApplicationTo enhance the flavour of sweets, desserts like kheer, curries, and salads, use it as a garnish
Health BenefitsHigh in Vit E, Magnesium and Potassium, Load of Antioxidants, Reduce Blood Sugar Levels, Regulate Blood Pressure, Almonds Promote Gut Health, Good for the Digestive System
Health BenefitsHigh in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
UsageUsed in your rotis, dosas, or parathas for a pleasantly nutty flavor
Health BenefitsHigh in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
UsageRaisins are widely used in seasoning and dressing various sweet cuisines across the globe
Nutritional FactsA 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin
UsageMuskmelon seeds can be snacked directly from the pack or can be added to smoothies
Health BenefitsMay help control chronic inflammation, Regulate blood sugar levels, Regulate blood pressure levels, Boosts energy levels, Improve concentration levels, Sunflower seeds promote skin health
UsageSunflower seeds can be snacked directly from the pack or can be added to smoothies
Health BenefitsRich in antioxidants, Lower the risk of cancer, Control blood sugar, Lower cholesterol levels, Help boost memory, Improve digestive health, Help maintain a healthy weight
ApplicationCumin seeds are added as seasoning to curries, rice dishes, and fish dishes
Health BenefitsIt’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Good for heart, Aids healthy blood sugar level, Good for skin health, Improves Eyesight
ApplicationCashew Green Chilli Fried can be a perfect tea time snack, or can be munched anytime in a day
Health BenefitsCashew nuts contain essential fatty acids, potassium, essential vitamins, proteins, and antioxidants that are beneficial for your health
Health BenefitsAntioxidants called Polyphenols are abundant in dates, Good for heart, Has insoluble fiber which improves digestion, Prevents cancer, Manages Blood sugar level
UsageAjwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
Health BenefitsPine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
UsagePine nuts can also be used for preparing desserts and baked goods like shortbread cookies
Health BenefitsAloo bukhara has high dietary fiber content and low-fat content. It is rich in vitamins A and C, magnesium, potassium, iron, and calcium. It also helps in maintaining heart health
Health BenefitsThe dark color of cranberries is due to an antioxidant called anthocyanin. Proanthocyanidins, which are also present in dried cranberries, help prevent urinary tract infections
UsageDried cranberries can be used to prepare wine. They can be eaten raw in the form of a snack
ApplicationDried papaya chunks make a healthy snack, they also go well with yogurt, ice-cream, cookies
Health BenefitsHelps in gaining weight, Energy Booster, Improve vision, Strengthen cellular function, Prevent macular degeneration, Aid in skin care, Help improve digestion, Lowers cholesterol levels
ApplicationSliced kiwi has long been used as a garnish atop whipped cream on pavlova, a meringue-based dessert
Health BenefitsThese dried kiwis are packed with both flavour and plenty of health benefits, Dried kiwis are also an excellent source of protective antioxidants and immunity-boosting vitamins
Health BenefitsDried Pineapple are a source of Bromelain, which improves digestion and prevents cancer, Vitamin C is the body’s most commonly used antioxidant and it is found in high quantities in pineapple
UsageDried pineapple chunks make a great snack, they can be added to salads, ice-cream and cookies
Health BenefitsDried blackberries contain antioxidants, vitamins, and minerals that have various health benefits, Fiber present in the blackberries helps reduce cholesterol and aids in regulating blood sugar levels
UsageThey are chewy and delicious and are a real treat when snacked on straight out of the bag
Health BenefitsHazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
UsageHazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs
ApplicationMammoth pecans can be added to salads, cakes, candies, and cookies or can be eaten directly as snack
Protein9.17 g
Calcium70 mg
Potassium410 mg
Health BenefitsGood for heart, Improves digestion, Aids healthy weight loss when eaten moderately, Reduce the risk of certain cancers, Has anti-inflammatory properties, Good for hair and skin
Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
UsageMakhanas when roasted are perfect tea-time snacks
ApplicationCan be a perfect tea-time snack, devour this healthy and tasty snack with friends and family
Protein4.13g
Calcium44mg
Potassium367 mg
Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
UsageCan be a perfect tea-time snack, deavor this healthy and tasty snack with friends and family
ApplicationThese delicious Pista In-Shell Big (Salted) can be snacked right away from the pack
Health BenefitsThe high fiber content of these salted pista nuts contributes towards maintaining digestive health and promotes the flourishing of beneficial gut bacteria
UsageCinnamon is used in Indian biryani dishes, pulao, curries, and sweet desserts
Energy247 Kcal
Health BenefitsHas anti-bacterial and anti-fungal properties, Loaded with antioxidants and is anti inflammatory, Improves gut health, Regulates blood sugar levels, Improves blood pressure
UsageBay leaves are generally added at the start of the cooking process since this allows them to release their flavor over time and generates a full-bodied flavor and aroma
Health BenefitsBay leaves’ nutritional profile includes micronutrients like calcium, vitamin A, and iron
Health BenefitsThe benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Serving Size100g
Energy515 KJ
Protein24 g
Fat39 g
Mineral5 g
Carbohydrate17 g
Fiber11 g
Calcium300 mg
Iron57 mg
Phosphorus224 mg
UsageIt is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish
Health BenefitsPeople believe that salt therapy, which includes the inhalation of air infused with salt, is beneficial for respiratory conditions like chronic obstructive pulmonary disease
UsageHimalayan pink salt is a healthy substitute for refined table salt; it can be used in cooking
Health BenefitsIt’s an effective antioxidant, Improves mood and depressive symptoms, Fights Cancer, Aids healthy blood sugar level, Good for skin health, Improves Eyesight