Shri Padmavathi Trading Co.

New Tharagupet, Bangalore, Karnataka

Chironji is a nut commonly used in desserts because of its nutty, sweet, and salt taste.

Chironji It may help with strength to the body, relieves tiredness, and improves immunity.

Muskmelon seeds are also rich in zinc and provide some amounts of protein, healthy fats and carbohydrates.

Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.

Fennel Seeds Improve Digestive Health The seeds are often used to treat an array of digestive ailments, including heartburn, intestinal gas, bloating.

Yellow mustard seeds are milder and more suited to condiments, whereas black mustard seeds are much hotter and can be added into dishes for heat and aroma.

Yellow Mustard brings an aromatic, rustic taste and fragrance to your dishes. Yellow mustard seeds are the ones used in American yellow mustard.

Byadgi Chilies have anti-inflammatory properties that can help reduce joint swelling and improve blood flow.

Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. 

Kashmiri walnuts can help improve heart health, boost brain function, aid in weight management, and promote healthy skin and hair. 

Rich in protein, fibre, healthy fats, and essential nutrients, these walnuts are a great addition to any diet.

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals.

Pumpkin seeds' anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. 

Mace is widely used in Indian cuisine to make aromatic curries and nutritious soups. It may aid in digestion, enhance appetite, boost blood circulation, improve dental health, protect the kidneys, imporve immunity, and help treat cold and cough. 

Marathi Moggu has many healing benefits and it helps to treat diarrhea. It contains a high amount of antioxidants and helps to controls anti-diabetic.

Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol.

Kimia Dates contain essential vitamins and minerals, including potassium, magnesium, and iron.

Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.

Tamarind has been shown to decrease LDL cholesterol and increase HDL cholesterol, thereby lowering the risk of atherosclerosis. The dried pulp was also found to have anti-hypertensive effects, reducing diastolic blood pressure.

The essential oil of myristica fragrans exhibits a cytotoxic effect (killing cancer cells) in studies. The covering of nutmeg seeds might contain chemoprotective (helps against harmful effects of cancer treatment) properties.

Medjool dates are high in sugar so, as with any food, finding a balance is key to maximizing their nutritional benefits.

Dry ginger aids in digestion improves appetite, soothes stomach woes and keeps up respiratory system health and joint health.

Poppy seeds are that they help boost fertility in women while getting rid of constipation and gas. As Khus Khus is known to be rich in special nutrients like fibre, which works to get rid of stomach-related problems like constipation, gas.

The essential oil in black cardamom shows stomachic properties that may help promote the appetite or assist digestion. It can be used to manage vomiting, indigestion, abdominal pains, rectal diseases, and biliousness (excessive excretion of bile).

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.

Ground nuts Regular consumption may also improve heart health, lower diabetes risk and promote a healthy weight.

Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content.

Guntur chillies are also good for dealing with muscle pain, weight loss and even blood cholesterol. They have very good anti-inflammatory qualities that are proven to be good for your heart. 

Black pepper does reduce inflammation and is considered an antibacterial, antioxidant and anti-inflammatory.

Ground or whole, green cardamom provides herbal, citrusy, slightly sweet flavor and you can use it in sweet and savory dishes alike. Cakes, cobblers, chai tea and chicken and beef dishes get their warmth from this spice.