Nutritional & Health Aspects:The Kiwi fruit is an excellent source of fiber and Vitamin C. the abundant fiber content in this fruit helps regulate bowel movements and reduce cholesterol.
Common Varieties:Heyward Chico Monty Vincent Abbott Bruno Golden Kiwi
The Kiwi fruit is a small oval fruit, about two inches in size belonging to the Actinidiaceae family. It has a brown hairy skin and juicy green flesh with black edible seeds.
The Pomegranate fruit is a native of the Mediterranean region and have been growing there for thousands of years. The fruit is in pink color to bright red color and the estimated size is that of a softball. The fruit has translucent, red and small juicy seeds which are edible. The shell of the fruit is hard and the edible seeds have a sweet or bitter-sweet taste.
Nutritional & Health Aspects:Apples are good sources of dietary fiber pectin and Vitamin C. The soluble fiber pectin contained in the apples helps reduce blood cholesterol. Quercetin, a flavonoid found in apple, fights against cancer.
Apple is a Pome fruit belonging to the Rosacea family. A Pome is a fleshy fruit with thin skin, not formed from the ovary but from another part. The seeds are contained in chamber in the center of fruit. The skin color of apples can range from red to yellow to green. Apple is crispy and juicy fruit with sizes varying from 2 to 4 inches.
