Pine nut is actually a seed produced by a certain variety of pine tree. They are tiny, but do not underestimate its goodness. Pine nuts are an excellent source of iron, manganese, copper, magnesium & high monounsaturated fat, which keeps the cardiovascular system healthy. The oilmore...
Constipation: When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation. Weight Gain: Red Raisins / Monacca , like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose more...