1 may moisturize skin

untreated dry skin can lead to itching, cracking, and flaking. different lotions and creams can treat dryness. along with traditional remedies, some people claim you can also apply tomato juice to dry skin to help provide moisture.

tomatoes are an excellent source of potassium. according to researchtrusted source, decreased levels of potassium may contribute to dry skin in people with atopic dermatitis, a type of eczema.

however, theres no scientific evidence to show that tomato juice can be used topically to provide the same benefits as a traditional moisturizer.

2how to use tomatoes for your skin

there are no proven benefits to topically applying tomato to your skin. you may have the best benefits from consuming tomatoes.

but if youre interested in experimenting with a topical application, there are several methods you can try.

3 tomato mask

combine tomato juice with oatmeal or yogurt to create a mask. apply the mask over your face. rinse with lukewarm water after 20 minutes.

. powerhouse of vitamins and minerals

"being a green vegetable, cabbage juice is high in mineral content. as such it helps in making the skin stronger, and its dose of vitamin c boosts immunity, " says dr. shalini manglani, a bangalore-based nutritionist.

. fights free radicals

cabbage juice is an excellent source of vitamin k and c, which help in fighting free radicals. free radicals are the main cause of diseases such as cancer and heart issues. these vitamins are also essential to keep hair follicles healthy and circulate scalp oil, " says dr. komal, nutritionist at sci international hospital.

. detoxifies the skin

"both purple and green cabbage are rich in silicon and sulphur, the beauty minerals. sulphur is particularly present in every cell as it is responsible for pulling in nutrition and removing waste from your cells. this is what is called osmosis. for clear skin, you need to have good osmosis, " says shilpa arora, a leading nutritionist based in new delhi.

according to dr shalini, cabbage juice helps in flushing out toxins from the body. thus it helps in detoxifying, making dull skin appearance go away, giving you a glowing look

. aids in weight loss

if you are on a weight loss schedule, then cabbage juice could be your health fix when you need to rejuvenate. not only will it help you feel refreshed but keep a tab on problems related to obesity. dr. komal says, "cabbage juice can be very effective in helping you reduce kilos if you drink it on a daily basis. it helps in purifying the upper section of the intestines, which makes the elimination of waste material from the body easy, thus helping with digestion

. aids liver function

cabbage juice contains 'indole-3 carbonile' antioxidant which plays a role in detoxifying your liver. the liver plays a crucial role in various metabolic functions of the body - protein synthesis, hormone production, glycogen storage regulation, etc. "cabbage juice helps in improving the bowel movement as well and as such keeps the lever in a good condition, " adds dr kom

1 Spinach becomes much more useful once in powder form. It still has a mild spinach flavor that can upgrade a mellow dish or become nearly undetectable in other recipes. One of the most popular uses for spinach powder is in green smoothies and shakes, but you can also use the stuff in normal meals too. Throw some powder in homemade bread, pasta or eggs, add it to dips and dressings, or sprinkle a bit on cheese.

2 Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.

3 Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to

4 Spinach is packed with nutrients and antioxidants. Here are 17 recipes to help you make the most of it.

1. could lower your blood pressure

over 75 million americans have high blood pressure. (1) this puts them at risk for a wide range of serious health conditions including heart attack and stroke. several studies show that the nitrates in beets can actually help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels. (2)

other studies found that consuming beets had the greatest effect on systolic blood pressure and continued to keep numbers low for six hours. (3) since beets only appear to lower blood pressure temporarily, its important to make them a staple in your daily diet.

2. it boosts brain power

it's no secret that our brains start to deteriorate with age but have you ever wondered why? reduced blood circulation and oxygen play a big role in age-related memory loss and degenerative conditions like dementia.

thats why foods like beetroot powder are ideal for supporting proper brain health. the nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies.

in particular, beets stimulate blood flow in the brains frontal lobe which is the area responsible for sharp decision making. (4)

3. improves athletic performance

athletes love beets because theyre such a tasty source of nitrates. just like nitrates stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. nitrates also support the cells energy source, mitochondria.

if youre interested in using beets to improve your fitness routine, treat them like a pre-workout supplement. studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours. (5)

4. they fight inflammation

chronic inflammation can lead to a vast array of conditions and symptoms across your body including acne, weight gain, infections, digestive issues, constant fatigue, and whole-body pain.

on

(1) may promote eye healthvitamin a, in recommended quantities, is essential for good vision, and carrots offer the nutrient in abundance. if a person is deprived of vitamin a for too long, the outer segments of the eyes photoreceptors begin to deteriorate. this leads to night blindness

(2).insufficient vitamin a can disrupt the normal chemical processes involved in vision. restoring adequate vitamin a intake can facilitate vision health

(3) may reduce risk of cancercarrots contain numerous phytochemicals that are well-studied for their anticancer properties

(4). a few of these compounds include beta-carotene and other carotenoids. these compounds promote immunity and activate certain proteins that inhibit cancer cells. studies show that the juice from carrots can combat leukemia as well

(5).the carotenoids present in carrots may reduce the risk of stomach, colon, prostate, lung, and breast cancers in women

1 may moisturize skin

untreated dry skin can lead to itching, cracking, and flaking. different lotions and creams can treat dryness. along with traditional remedies, some people claim you can also apply tomato juice to dry skin to help provide moisture.

tomatoes are an excellent source of potassium. according to researchtrusted source, decreased levels of potassium may contribute to dry skin in people with atopic dermatitis, a type of eczema.

however, theres no scientific evidence to show that tomato juice can be used topically to provide the same benefits as a traditional moisturizer.

2how to use tomatoes for your skin

there are no proven benefits to topically applying tomato to your skin. you may have the best benefits from consuming tomatoes.

but if youre interested in experimenting with a topical application, there are several methods you can try.

3 tomato mask

combine tomato juice with oatmeal or yogurt to create a mask. apply the mask over your face. rinse with lukewarm water after 20 minutes.

. powerhouse of vitamins and minerals

"being a green vegetable, cabbage juice is high in mineral content. as such it helps in making the skin stronger, and its dose of vitamin c boosts immunity, " says dr. shalini manglani, a bangalore-based nutritionist.

. fights free radicals

cabbage juice is an excellent source of vitamin k and c, which help in fighting free radicals. free radicals are the main cause of diseases such as cancer and heart issues. these vitamins are also essential to keep hair follicles healthy and circulate scalp oil, " says dr. komal, nutritionist at sci international hospital.

. detoxifies the skin

"both purple and green cabbage are rich in silicon and sulphur, the beauty minerals. sulphur is particularly present in every cell as it is responsible for pulling in nutrition and removing waste from your cells. this is what is called osmosis. for clear skin, you need to have good osmosis, " says shilpa arora, a leading nutritionist based in new delhi.

according to dr shalini, cabbage juice helps in flushing out toxins from the body. thus it helps in detoxifying, making dull skin appearance go away, giving you a glowing look

. aids in weight loss

if you are on a weight loss schedule, then cabbage juice could be your health fix when you need to rejuvenate. not only will it help you feel refreshed but keep a tab on problems related to obesity. dr. komal says, "cabbage juice can be very effective in helping you reduce kilos if you drink it on a daily basis. it helps in purifying the upper section of the intestines, which makes the elimination of waste material from the body easy, thus helping with digestion

. aids liver function

cabbage juice contains 'indole-3 carbonile' antioxidant which plays a role in detoxifying your liver. the liver plays a crucial role in various metabolic functions of the body - protein synthesis, hormone production, glycogen storage regulation, etc. "cabbage juice helps in improving the bowel movement as well and as such keeps the lever in a good condition, " adds dr kom

1 Spinach becomes much more useful once in powder form. It still has a mild spinach flavor that can upgrade a mellow dish or become nearly undetectable in other recipes. One of the most popular uses for spinach powder is in green smoothies and shakes, but you can also use the stuff in normal meals too. Throw some powder in homemade bread, pasta or eggs, add it to dips and dressings, or sprinkle a bit on cheese.

2 Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.

3 Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to

4 Spinach is packed with nutrients and antioxidants. Here are 17 recipes to help you make the most of it.

1. could lower your blood pressure

over 75 million americans have high blood pressure. (1) this puts them at risk for a wide range of serious health conditions including heart attack and stroke. several studies show that the nitrates in beets can actually help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels. (2)

other studies found that consuming beets had the greatest effect on systolic blood pressure and continued to keep numbers low for six hours. (3) since beets only appear to lower blood pressure temporarily, its important to make them a staple in your daily diet.

2. it boosts brain power

it's no secret that our brains start to deteriorate with age but have you ever wondered why? reduced blood circulation and oxygen play a big role in age-related memory loss and degenerative conditions like dementia.

thats why foods like beetroot powder are ideal for supporting proper brain health. the nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies.

in particular, beets stimulate blood flow in the brains frontal lobe which is the area responsible for sharp decision making. (4)

3. improves athletic performance

athletes love beets because theyre such a tasty source of nitrates. just like nitrates stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. nitrates also support the cells energy source, mitochondria.

if youre interested in using beets to improve your fitness routine, treat them like a pre-workout supplement. studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours. (5)

4. they fight inflammation

chronic inflammation can lead to a vast array of conditions and symptoms across your body including acne, weight gain, infections, digestive issues, constant fatigue, and whole-body pain.

on

(1) may promote eye healthvitamin a, in recommended quantities, is essential for good vision, and carrots offer the nutrient in abundance. if a person is deprived of vitamin a for too long, the outer segments of the eyes photoreceptors begin to deteriorate. this leads to night blindness

(2).insufficient vitamin a can disrupt the normal chemical processes involved in vision. restoring adequate vitamin a intake can facilitate vision health

(3) may reduce risk of cancercarrots contain numerous phytochemicals that are well-studied for their anticancer properties

(4). a few of these compounds include beta-carotene and other carotenoids. these compounds promote immunity and activate certain proteins that inhibit cancer cells. studies show that the juice from carrots can combat leukemia as well

(5).the carotenoids present in carrots may reduce the risk of stomach, colon, prostate, lung, and breast cancers in women