(1) The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions.

(2) Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

(3)Cancer

Consuming the antioxidant beta-carotene, found in papayas, may reduce cancer risk. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.

(4)Bone health

Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.

DiabetesStudies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes may have improved blood sugar, lipid, and insulin levels. One small papaya provides about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.

1it balances blood-sugar levelsbecause the young bananas are picked before they ripen, their sugar content never fully develops, so theyre lower in natural sugars than their adult counterparts. also, unlike other starchy ingredients such as pasta and white bread which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels the resistant starch in green bananas slows the release of food through the gut. this slows the insulin response and prevents that sugar spike and consequent sugar crash. long story short: no more mid-afternoon slumps.2it's high in fiberand not just any fiber, but prebiotic fiber. prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics as they act as a fertilizer for existing good flora, helping them to grow and work more effectively. this can help with everything from poor digestion to ibs, and it can even help you get a flatter stomach.3less is morebecause of its super high starch content, you can use a lot less banana flour compared to regular ones. generally, the rule of thumb is 30 percent less, depending on the recipe. a little really does go a long way.4it can help

1Hydrate Skin
According to dermatologists, pomegranate juice can help replenish dry, dull skin. It is also a great source of vitamin C, which, when applied topically, can improve skins texture and brightness. Try this DIY pomegranate scrub when your skin needs a little pick-me-up. Using a blender or food processor combine 3 tablespoons of pomegranate seeds, 1 cup of cooked oatmeal, 2 tablespoons of extra virgin organic olive oil and 1 tablespoon of raw honey. Apply to your face, let it sit for about 10 minutes, then rinse with warm water.Prevent and Fight Cancer
Studies have suggested that pomegranates can prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help prevent cancer from spreading. More studies are needed, but research shows that pomegranates can help combat prostate, breast, colon, and lung cancer. Who knew this little red fruit could be so powerful?

1. Protects us from free radicals

Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to sun and due to harmful toxins in the environment.

2. It thins your blood

Antioxidants present in pomegranate act as a thinner for your blood. The seeds of pomegranate prevent your blood platelets from forming clots and coagulating.

There are two types of blood clots, first is the good one which speeds the recovery during a cut or an injury and second is when there is any internal clot, like in heart, arteries or anywhere else inside the body. These type of clots are not good and can be fatal.

3. Prevention of atherosclerosis

With increasing age and the type of lifestyle we live, the walls of our arteries become harder due to cholesterol, resulting in blockages sometimes. The anti-oxidant property of pomegranate prevents bad cholesterol from oxidizing. So, eating pomegranates removes the excess fat and prevents the hardening of artery walls.

4. It acts like an oxygen mask

Pomegranate helps to pump the level of oxygen in our blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.

5. It prevents arthritis

Pomegranate can reduce the damage of the cartilage by fighting the enzyme that does so. Pomegranate also has the ability to reduce inflammation.

1Pictured Recipe: Apple-Cinnamon Quinoa Bowl
Multiple studies show apples are good for your ticker-in multiple ways. Their high fiber content has been shown to help improve cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol). A new small clinical trial found subjects who ate 2 apples a day for 8 weeks had significantly lower LDL cholesterol levels than those who didnt eat the fruit. The researchers cite apples fiber, but also polyphenolsyou benefit from whole fruits nutrients working together.

Pictured Recipe: Apple Spice Muffins
A group of four large studies presented at the Alzheimer's Association's International Conference in 2017 adds to the evidence that eating a plant-based diet may help prevent dementia. In one of the studies, Swedish researchers following 2, 000 people for six years found that those who stuck to a diet called the Nordic Prudent Dietary Pattern (NPDP) had better cognitive function than people who ate more fatty, processed foods. Among other things, the NPDP calls for eating plenty of non-root vegetables, plus pears, peaches and-you guessed it-apples.

(1) The nutrients found in papaya are thought to have a range of health benefits. They may help protect against a number of health conditions.

(2) Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

(3)Cancer

Consuming the antioxidant beta-carotene, found in papayas, may reduce cancer risk. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.

(4)Bone health

Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.

DiabetesStudies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, and people with type 2 diabetes may have improved blood sugar, lipid, and insulin levels. One small papaya provides about 3 grams of fiber, which is equivalent to just 17 grams of carbohydrates.

1it balances blood-sugar levelsbecause the young bananas are picked before they ripen, their sugar content never fully develops, so theyre lower in natural sugars than their adult counterparts. also, unlike other starchy ingredients such as pasta and white bread which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels the resistant starch in green bananas slows the release of food through the gut. this slows the insulin response and prevents that sugar spike and consequent sugar crash. long story short: no more mid-afternoon slumps.2it's high in fiberand not just any fiber, but prebiotic fiber. prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics as they act as a fertilizer for existing good flora, helping them to grow and work more effectively. this can help with everything from poor digestion to ibs, and it can even help you get a flatter stomach.3less is morebecause of its super high starch content, you can use a lot less banana flour compared to regular ones. generally, the rule of thumb is 30 percent less, depending on the recipe. a little really does go a long way.4it can help

1Hydrate Skin
According to dermatologists, pomegranate juice can help replenish dry, dull skin. It is also a great source of vitamin C, which, when applied topically, can improve skins texture and brightness. Try this DIY pomegranate scrub when your skin needs a little pick-me-up. Using a blender or food processor combine 3 tablespoons of pomegranate seeds, 1 cup of cooked oatmeal, 2 tablespoons of extra virgin organic olive oil and 1 tablespoon of raw honey. Apply to your face, let it sit for about 10 minutes, then rinse with warm water.Prevent and Fight Cancer
Studies have suggested that pomegranates can prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help prevent cancer from spreading. More studies are needed, but research shows that pomegranates can help combat prostate, breast, colon, and lung cancer. Who knew this little red fruit could be so powerful?

1. Protects us from free radicals

Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to sun and due to harmful toxins in the environment.

2. It thins your blood

Antioxidants present in pomegranate act as a thinner for your blood. The seeds of pomegranate prevent your blood platelets from forming clots and coagulating.

There are two types of blood clots, first is the good one which speeds the recovery during a cut or an injury and second is when there is any internal clot, like in heart, arteries or anywhere else inside the body. These type of clots are not good and can be fatal.

3. Prevention of atherosclerosis

With increasing age and the type of lifestyle we live, the walls of our arteries become harder due to cholesterol, resulting in blockages sometimes. The anti-oxidant property of pomegranate prevents bad cholesterol from oxidizing. So, eating pomegranates removes the excess fat and prevents the hardening of artery walls.

4. It acts like an oxygen mask

Pomegranate helps to pump the level of oxygen in our blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.

5. It prevents arthritis

Pomegranate can reduce the damage of the cartilage by fighting the enzyme that does so. Pomegranate also has the ability to reduce inflammation.

1Pictured Recipe: Apple-Cinnamon Quinoa Bowl
Multiple studies show apples are good for your ticker-in multiple ways. Their high fiber content has been shown to help improve cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol). A new small clinical trial found subjects who ate 2 apples a day for 8 weeks had significantly lower LDL cholesterol levels than those who didnt eat the fruit. The researchers cite apples fiber, but also polyphenolsyou benefit from whole fruits nutrients working together.

Pictured Recipe: Apple Spice Muffins
A group of four large studies presented at the Alzheimer's Association's International Conference in 2017 adds to the evidence that eating a plant-based diet may help prevent dementia. In one of the studies, Swedish researchers following 2, 000 people for six years found that those who stuck to a diet called the Nordic Prudent Dietary Pattern (NPDP) had better cognitive function than people who ate more fatty, processed foods. Among other things, the NPDP calls for eating plenty of non-root vegetables, plus pears, peaches and-you guessed it-apples.