Dry Powder Flavours #5329816

01Mint In Greek mythology, mint has been termed as the herb of hospitality and rightly so. In its early days of discovery, mint was used as a room freshener only until later when the numerous other benefits it could provide came to light. Commonly known as pudina in India, mint is widely used in Middle Eastern, Indian, British and American cuisines in the form of tea, beverage, candies, jellies, syrup, ice cream, etc.

02. Maintenance Of Skin Health

Peppermint leaves can help you get that smooth and shiny skin and maintain it as well.

(01) cancer prevention

lemons and lemon juice are an excellent source of the antioxidant vitamin c.

antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. however, exactly how antioxidants can help prevent cancer remains unclear.

which other foods are high in antioxidants? find out here.

(02) maintaining a healthy complexion

vitamin c plays a vital role in the formation of collagen, the support system of the skin.

sun exposure, pollution, age, and other factors can result in skin damage. a 2014 mouse study suggested that either eating vitamin c in its natural form or applying it topically can help prevent this type of damage.

what are the best foods for vitamin c? find out here.

(03) preventing asthma

people with asthma who consume higher amounts of vitamin c and other nutrients when they have a cold may experience fewer asthma attacks, according to one review.

the authors found evidence that vitamin c also benefitted people with bronchial hypersensitivity when they also had a common cold.

however, they called for more research.

(04) increasing iron absorption

iron deficiency is a leading cause of anemia.

pairing foods that are high in vitamin c with iron-rich foods maximizes the bodys ability to absorb iron.

however, a high intake of vitamin c can trigger gastrointestinal problems in people who are taking iron supplements. for this reason, it is best to obtain iron from dietary sources, such as lentils, raisins, dried beans, animal meats, and spinach.

squeezing a little lemon juice onto a salad containing baby spinach leaves can help maximize the intake of both iron and vitamin c.

learn more here about iron deficiency anemia.

(05) boosting the immune system

foods that are high in vitamin c and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

one review found that, while vitamin c supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. vitamin c may also help boost immunity in people who are undergoing extreme physical activity.

squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

find some more home remedies for colds and flu here.

1Hydrate Skin
According to dermatologists, pomegranate juice can help replenish dry, dull skin. It is also a great source of vitamin C, which, when applied topically, can improve skins texture and brightness. Try this DIY pomegranate scrub when your skin needs a little pick-me-up. Using a blender or food processor combine 3 tablespoons of pomegranate seeds, 1 cup of cooked oatmeal, 2 tablespoons of extra virgin organic olive oil and 1 tablespoon of raw honey. Apply to your face, let it sit for about 10 minutes, then rinse with warm water.Prevent and Fight Cancer
Studies have suggested that pomegranates can prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help prevent cancer from spreading. More studies are needed, but research shows that pomegranates can help combat prostate, breast, colon, and lung cancer. Who knew this little red fruit could be so powerful?2. May Regulate Blood Sugar Levels
Strawberries also contain ellagic acid, and this, along with the antioxidants, helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels posts a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check (2).
Strawberries also have a low glycemic index (40), which means they are unlikely to cause sharp sugar spikes when eaten by diabetics.

3. May Help Fight CancerStrawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid a phytochemical that can prevent cancers of the skin, lung, bladder, and breast (3).
Ellagic acid acts as an anticancer agent in several ways it acts as an antioxidant, slows down the production of cancer cells, and helps the body destroy certain types of carcinogens