Satat Sampada

Indirapuram, Ghaziabad, Uttar Pradesh

Health Benefits Bitter Gourd is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.Several reports published by prestigious institutes inform that Bitter Gourd contains natural Insulin, therefore taking Bitter Gourd juice on a daily basis helps regulate the sugar absorption in blood and maintains a healthy Glycemic Index (GI).Regular intake of Bitter Gourd is good for skin and hair health and is known to reduce bad cholesterol levels. Source of this Product This Bitter Gourd is organically grown by PGS Farmers of Lalitpur, Uttar Pradesh. Storage Eat them fresh or store in a cool place. Shelf Life of this bitter gourd is up to 2 days outside refrigerator. If you find the fruit slightly wilted, keep it in water for some time, it will regain the lost moisture and gain a fresh look.

Nutrition Fact: 100 gms of Bottle Gourd (Lauki) contains 15 calories, 1g fat and water content is 96%. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. How to use: Ideal for detox as a dish or as juice. Enjoy its kofte, raita and kheer. How to store: Can be stored in open for 2 3 days or in refrigerator for more days.

Nutrition Fact: Anti-inflammatory, carminative, anti-flatulent, and anti-microbial root with strong antioxidant properties. Highly rich in vitamins and several micro nutrients good for digestion and overall well-being.

How to use: Used as medicine in several diseases cough cold, stomach infections. Regular intake in tea and food is recommended.

How to store: Can be stored for long duration, if put in airy condition.

Nutrition Fact: Good source of dietary fibre, vitamin B1 and copper. High in manganese, vitamin B6, niacin, potassium, folate and vitamin K along with some Phytonutrients. Antioxidants found in plenty help in reducing Heart disease. How to use: Eat them as side dish, add them to Sambhar or Sindhi Kadhi, blanch them and make Bharta or just fry and eat as snacks. How to store: Can be stored in open for 2 3 days or in refrigerator for longer duration. It may shrivel due to water loss but that does not affect its taste and quality.

Health Benefits Palak (Spinach) is a good source of micronutrients like Niacin and Zinc, and a very good source of dietary fibre, protein, vitamin A, C, E, K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus and Potassium.

ERB Source Spinach/ Paalak is organically grown by PGS farmers in Lalitpur and Bulandshahar.

Use and Storage There are umpteen ways spinach/ Paalak is cooked across the globe. Some very popular ones could be simple saag, Paalak Paneer, Spinach soup, Baby Paalak leaves raw in salad, Paalak Aaloo, Paalak mixed while cooking Arhar/ Urad daal, Paalak mixed in other veggies, Paalak mixed with Sarson Ka Saag.

Eat Spinach/ Paalak fresh. If you need to store, keep it wrapped in a moist cotton cloth/ bag. Shelf life upto 2 days in winter and one day in summers. However if soaked in water for few minutes, the leaf regain moisture and appear fresh.

Health benefit Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat, Protein, Sodium and Vitamin K. Its range of minerals is truly impressive including Manganese, Potassium, Copper, Magnesium, Iron and Phosphorus.High water content and low lipid and fat makes it best choice for calorie conscious people.

ERB Source ERB Sponge Gourd is organically grown by PGS Farmers in Lalitpur, Uttar Pradesh.

Use and Storage Sponge Gourd is normally cooked as a side dish. There are different recipes of cooking sponge gourd (Torai) in combination with soaked black gram (Kaala Chana) or soaked Yellow Moong Daal and many others, so its worth trying these.

Shelf Life of sponge gourd during summers is upto 2 days without refrigeration. It is recommended to keep the vegetable wrapped in a moist cloth or cloth bag. In case the vegetable looks withered and dull, keep it in water for sometimes, it regains its moisture and becomes fresh.

Health Benefits Thepotatosfibre, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support hearthealth.Potatoescontain significant amounts of fiber. Fibres help lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Source ERB Potatoes are organically grown by PGS Farmers in Etawah and Bulandshahar.

Use and Storage Potatoes have been a regular food globally, in India they are part of daily meal in various forms. Eat them baked, sauted or just boiled. Deep frying potatoes adds loads of calories to the tuber making it a bad choice if you are on a diet or diabetic.

Shelf life of potatoes is upto 1 month provided they are kept in open and airy space away from onions. No need to keep potatoes in refrigerated conditions.