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Ashwagandha also known as Indian ginseng or winter cherry, Ashwagandha is one of the essential herbs in traditional medicine. The herb grows in India, the Middle East, and parts of Africa and is known for increasing the body's resistance to various forms of stress. These used as a general tonic to boost energy, help sleep better, and manage stress and anxiety. Ashwagandha functions by containing compounds that may aid in reducing swelling, controlling blood pressure and affecting the immune system in addition to calming the brain.
Content – Dry Ashwagandha Root
Benefits -
Ashwagandha is highly effective in managing and lowering physical and mental stress and anxiety levels.
Ashwagandha powder used for weight gain is highly recommended by health experts as it helps increase testosterone levels in men.
Supplementing with Ashwagandha may also help reduce blood sugar levels in people with and without diabetes.
One of the main Ashwagandha powder uses is that it helps improve overall immune health.
Lowering inflammation can also act as a pain reliever and, especially in treating forms of arthritis, including rheumatoid arthritis, help protect you against infection.
Regular and recommended dosage of Ashwagandha also helps with getting improved sleep.
One of the major Ashwagandha benefits for men is that it may help boost fertility and promote their reproductive health by increasing sperm count and motility.
Ashwagandha may also enhance muscle mass and strength.
The herb also shows potent effects in improving memory, attention and task performance.
Ashwagandha root extract also effectively lowers high blood pressure and cholesterol, easing chest pain and preventing heart diseases.
Shatavari Kalp is a traditional Ayurvedic herbal formulation made primarily from Shatavari
(Asparagus racemosus) root, which is known for its numerous health benefits to the whole
family.
Contents of shatavari kalp - Shatavari roots, Sariva, Sunth & Sugar.
How to use - Daily 1-2 TSF with milk or water.
Benefits of Shatavari Kalp:
Immune system support: Shatavari is believed to have immunomodulatory
properties, potentially boosting the immune system and helping the body defend
against infections.
Breast milk production: Shatavari is known to stimulate and increase breast milk
production in lactating mothers, making it beneficial for breastfeeding women.
Fertility support: Shatavari may enhance fertility in women by promoting healthy
reproductive function and maintaining the health of the female reproductive organs.
Menopausal relief: For women going through menopause, Shatavari can help
alleviate symptoms such as hot flashes, mood swings, and vaginal dryness by
supporting hormonal equilibrium.
Menstrual health: Shatavari is commonly used to alleviate menstrual irregularities,
reduce menstrual pain, and manage symptoms associated with premenstrual
syndrome (PMS).
Digestive health: This herb can support digestion and help soothe digestive
discomforts such as acidity, indigestion, and ulcers.
Hormonal balance: Shatavari is believed to have adaptogenic properties, which
means it can help regulate hormones and support hormonal balance, especially in
women.
Anti-inflammatory effects: Shatavari has anti-inflammatory properties that may help
reduce inflammation in various parts of the body.
Antioxidant activity: The herb contains antioxidants that can help neutralise harmful
free radicals in the body, potentially reducing the risk of chronic diseases.
Stress and anxiety management: Shatavari is considered an adaptogen and may
help the body cope with stress by supporting the adrenal glands and reducing stress-
related symptoms.
It's essential to note that while Shatavari Kalp may offer these benefits, individual responses
can vary. Consult with a qualified healthcare professional or Ayurvedic practitioner before
starting any new herbal supplement or treatment, especially if you have underlying health
conditions or are pregnant or nursing. They can provide personalised guidance and dosage
recommendations based on your specific needs and health concerns.
Shatavari Kalp is a traditional Ayurvedic herbal formulation made primarily from Shatavari
(Asparagus racemosus) root, which is known for its numerous health benefits to the whole
family.
Contents of shatavari kalp - Shatavari roots, Sariva, Sunth & Sugar.
How to use - Daily 1-2 TSF with milk or water.
Benefits of Shatavari Kalp:
Immune system support: Shatavari is believed to have immunomodulatory
properties, potentially boosting the immune system and helping the body defend
against infections.
Breast milk production: Shatavari is known to stimulate and increase breast milk
production in lactating mothers, making it beneficial for breastfeeding women.
Fertility support: Shatavari may enhance fertility in women by promoting healthy
reproductive function and maintaining the health of the female reproductive organs.
Menopausal relief: For women going through menopause, Shatavari can help
alleviate symptoms such as hot flashes, mood swings, and vaginal dryness by
supporting hormonal equilibrium.
Menstrual health: Shatavari is commonly used to alleviate menstrual irregularities,
reduce menstrual pain, and manage symptoms associated with premenstrual
syndrome (PMS).
Digestive health: This herb can support digestion and help soothe digestive
discomforts such as acidity, indigestion, and ulcers.
Hormonal balance: Shatavari is believed to have adaptogenic properties, which
means it can help regulate hormones and support hormonal balance, especially in
women.
Anti-inflammatory effects: Shatavari has anti-inflammatory properties that may help
reduce inflammation in various parts of the body.
Antioxidant activity: The herb contains antioxidants that can help neutralise harmful
free radicals in the body, potentially reducing the risk of chronic diseases.
Stress and anxiety management: Shatavari is considered an adaptogen and may
help the body cope with stress by supporting the adrenal glands and reducing stress-
related symptoms.
It's essential to note that while Shatavari Kalp may offer these benefits, individual responses
can vary. Consult with a qualified healthcare professional or Ayurvedic practitioner before
starting any new herbal supplement or treatment, especially if you have underlying health
conditions or are pregnant or nursing. They can provide personalised guidance and dosage
recommendations based on your specific needs and health concerns.
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant.
Content – Dry Stevia Leaf
It has gained popularity as a sugar substitute due to its potential benefits, which include:
Low in Calories: Stevia is virtually calorie-free, making it an excellent option for people
looking to reduce their calorie intake, manage their weight, or control their blood sugar
levels.
Zero Glycemic Impact: Stevia does not raise blood sugar levels, making it a safe choice for individuals with diabetes or those who need to monitor their blood glucose levels.
Tooth-Friendly: Stevia does not promote tooth decay, as it does not feed the bacteria in the mouth that can lead to cavities, unlike sugar.
No Added Sugars: It allows people to enjoy sweetness in their food and beverages without adding sugars or artificial sweeteners, which can have health concerns.
Natural Origin: Stevia is derived from the leaves of a plant, making it a more natural option compared to some artificial sweeteners.
Suitable for Low-Carb and Keto Diets: Stevia can be incorporated into low-carb and ketogenic diets because it contains minimal carbohydrates.
Potential Blood Pressure Benefits: Some studies suggest that stevia may help lower blood pressure, although more research is needed to confirm this potential benefit.
Antioxidant Properties: Steviol glycosides, the compounds in stevia responsible for its sweetness, also have antioxidant properties that may help protect cells from oxidative damage.
Appetite Control: Stevia may help control appetite and cravings by satisfying the desire for sweetness without the calories of sugar.
May Aid in Weight Management: By reducing calorie intake and sugar consumption, stevia can be a useful tool for those aiming to manage their weight.
Safe for Most People: Stevia is generally considered safe when consumed in moderation. However, individuals with allergies to the Asteraceae family of plants, including ragweed and marigolds, may experience allergic reactions.
It's important to note that while stevia offers several potential benefits, individual responses to sweeteners can vary, and more research is needed to fully understand its long-term effects. As with any dietary choice, it's wise to consume stevia in moderation and consult with a healthcare professional, especially if you have specific health concerns or conditions.
It is considered as general health tonic by many, Shatavari or satawar is a medicinal herb. Also known as Asparagus Racemosus, it helps regulate the body’s system.
One of the most popular Ayurvedic herbs for women, Shatavari is famous by various names worldwide. With a history of utilization that spans centuries in ancient Ayurvedic medicine, it is also a health tonic to improve your lifestyle.
Content – Dry Shatavari Root
Benefits of Shatavari
Shatavari powder or Shatavari Churna for weight gain is highly recommended by
health experts as it helps increase testosterone levels in men.
Shatavari helps in resolving fertility-related problems.
it is a natural aphrodisiac, Shatavari can help individuals deal with stress and anxiety.
Shatavari contains racemofuran, which has anti-inflammatory properties of its own. Anti-inflammatory medications known as COX-2 inhibitors are comparable to racemofuran in the body.
Shatavari prevented the diarrhea-inducing effects of castor oil.
Diuretics aid in the removal of excess fluid from the body.
Shatavari may be one of nature’s finest anti-aging secrets.
Ayurveda prescribes the herb Shatavari to cure depression. Antioxidants in Shatavari have high antidepressant properties. They also affect the brain’s neurotransmitters.
Shatavari boosts antioxidant levels in women’s bodies. Pregnancy and menstruation are both improved by this supplement