Brain food -Nearly 60% of our brain structure is fats which are primarily omega-3 fatty acids. Walnuts are also called the 'brain food' because they provide plenty of omega-3. Sleep – Melatonin present in walnuts is a powerful antioxidant that induces a good night's sleep. Heart - Walnuts are high in omega-3 fatty acids, including the alpha-linolenic acid (ALA). These acids are essential for improving a wide variety of cardiovascular functions, including blood pressure. Apart from improving the ratio of good and bad cholesterol, preventing cholesterol from turning into plaque within the arteries and precluding erratic heart rhythms these acids are also effective in preventing heart attacks by making it less likely for the blood to clot in arteries.

Brain food -Nearly 60% of our brain structure is fats which are primarily omega-3 fatty acids. Walnuts are also called the 'brain food' because they provide plenty of omega-3. Sleep – Melatonin present in walnuts is a powerful antioxidant that induces a good night's sleep. Heart - Walnuts are high in omega-3 fatty acids, including the alpha-linolenic acid (ALA). These acids are essential for improving a wide variety of cardiovascular functions, including blood pressure. Apart from improving the ratio of good and bad cholesterol, preventing cholesterol from turning into plaque within the arteries and precluding erratic heart rhythms these acids are also effective in preventing heart attacks by making it less likely for the blood to clot in arteries.