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Ragi is categorized into 2 varieties natural and hulled.
Ragi has a dark red or brown color.
Ragi is a rich source of protein, calcium, iron, fiber, and other minerals. It has low-fat content i.e. unsaturated fat. It does not contain gluten and is easy to digest. The cereal helps in losing weight, maintaining bone health, controlling blood cholesterol, preventing anemia, repairing body tissues, lowering blood sugar levels, etc.