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Poha is a good source of fiber, carbohydrate, iron, antioxidants, vitamins, etc. It helps control blood sugar levels, aids digestion, promotes weight loss, and is good for the heart and skin.
Poha is made from dehusked rice which is soaked or parboiled in hot water for 45 minutes and then dried, roasted, and flattened with the help of rollers to make poha.
Poha is made available in plastic packets, plastic bags, sacks, PP bags, etc.