Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean's surface) is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. These three anthocyanins are pmore...
Recipe Ingredients: Black Eye Beans, finely chopped tomato, onion, capsicum, cucumber, green chilli, lemon juice, sugar, salt, coriander leaves. METHOD: Drain water and take out Black eye Beans, Add the tomato, onion, capsicum, cucumber and green chilli and add salt sugar and lemmore...