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Toor dal (arhar dal) also known as pigeon peas is the part of legume family that includes peas, lentils and beans. This dal is widely used in Indian households as a primary food item. For growth and development toor dal is an incredible because it is rich in proteins, carbs and dietry fibres. Benefits more...
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Mung beans  are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood more...