Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.more...
White Sesame Seeds or Til are rich in healthy fats associated with protein, vitamins, and minerals. These can be eaten as salads or used as a side dish. Roasting the Sesame Seeds is also a good idea. Raw Sesame seeds are perfect for sprinkling over salads to enhance flavor. Sesammore...