Benefits : The back extension machine targets the erector spinae, which include three muscles: iliocostalis lumborum, longissimus thoracis, and the spinalis. Synergistic muscles used in the back extension are the gluteus maximus, hamstrings, and adductor magnus
Net weight : 241KG
Key Attributes : Lower back pad positions the user correctly in the machine. Precision bearings for smooth operation. Comfortable back pad at just the right angle. Foot restraints to maximize back extensions. Anatomically correct cam for proper muscle resistance.
Key Attributes : Wide or narrow grip handles for precise lat development. 7 levels of roller pads to secure torso and thighs. The defined path of motion is ideal for beginners and for circuit training workouts. Ball joint and linking mechanism to ensure stabilized movemen
Key Attributes : Ergonomically angled pads and lower rollers combine to provide excellent support. The premium design includes sleek oval tubing and contoured cushions. The cushions are built using rebonded foam for both comfort and toughness.
Benefits : This exercise strengthens the posterior chain (that is the lower back, glutes, and hamstring muscles). The lower back pain can be relieved by back extension exercises. Hyperextension exercise can help in strengthening these muscles.
Lat machine in front or behind the head comfortably. Thigh pad adjustment moves updown to make ideal seating arrangement for a comfortable and effective workout. Dual handles can be used for isolateral movement....
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