Decompression of the spine.Increased relaxation of the neck and back.Improved blood circulation.Elimination of stress after invigorating relaxation.Better sleep.One benefit of this position is that it promotes circulation in the legs and reduces swelling. Elevating the legs over the level of the heart during rest can help prevent conditions like varicose veins
At PowerMax we are passionate about exercise and wellness. Fitness is of the utmost importance in this day and age. More and more of us lead more sedentary, office based lives as computers dominate many professions. Our goal at PowerMax is to Spread fitness awareness and get you fitter by making it as easy and as fun as possible for a longer, healthier, happier life...... Three areas that we focus to help us achieve our goals are : » Fitness Centres » Commercial Gym Setup » Fitness Equipment Stores
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