Yoga Therapy

Yoga Therapy : We practice Ashtang Yoga. In ashthang Yoga there are eight steps to attain the health, spirituality and then contemplation.it is the complete science of psychophysical health. It covers all aspects of human health.
Yoga Therapy Gives You The Complete Health Benefits?
We know that yoga has a plethora of health benefits, but yoga therapy is a bit different. It involves a plethora of yoga practices to bring improvement to our health conditions or to the natural process like menopause or pregnancy. Asanas are known for being the most prominent Yogic tools followed by therapists, accompanied by breathing exercises guided imagery and meditation. Many people fail to realize that diet is also an integral part of yoga therapy.
Why Should You Start With Yoga Therapy?
Therapeutic yoga can be defined as a holistic approach that simultaneously works with our spirit mind and body. Numerous yoga practices strengthen our body systems in a systematic order, which includes system the cardiovascular system and heart, muscles lungs and the nervous system. Furthermore, yoga practices can help improve the functions of our digestive system. Hence, it helps in fostering psychological and overall well being as well as improving the delivery of oxygen to the tissues. Also, yoga can assist the body in removing waste products and cellular toxins in an effective manner.
Stress and tension have become a part of our life today and yoga or yoga therapy is undoubtedly the best method of stress reduction ever invented. Stress is linked to numerous medical problems – starting from irritable bowel syndrome, migraine headaches to light setting problems like osteoporosis diabetes and heart disease. As high levels of stress hormones, especially cortisol can undermine the immune system function. Here, yoga therapy can lead to miracle benefits.