A yoga & meditation instructor can bring many positive changes with yoga practices & meditation, solid support & motivation as well as consistent tracking of your progress to… Free your mind from stress & worry Cleanse your aura & heal your chakras Fill your life with peace & calmness Boost your stamina, flexibility & immunity Ease your muscles and any body pains Having a yoga & meditation instructor means that you always have your no.1 cheerleader and trainer by your side as you continue your health & fitness levels.