Listing ID #4161713
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Contact SupplierZucchini is a member of the the squash and pumpkin or cucurbita family of vegetables. Good-quality zucchini should be firm, smooth-skinned and small in size. The surface will be shiny and dark-green / yellow in color.
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Nutritional Facts
It contains useful amounts of many vitamins and minerals and few calories.
Serving size 1/12 medium (5 oz.) | |
Calories | 20 |
Fat | 0g |
Sodium | 0mg |
Protein | 1g |
Carbohydrate | 3g |
Dietary Fiber | 1g |
% of U.S. RDA | |
Vitamin A | 4 |
Vitamin C | 25 |
Calcium | 2 |
Iron | 2 |