Yellow millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Proso millet (Panicum miliaceum) is a small crop with many common names in different regions including proso millet, common millet, broomcorn millet, kashfi millet, hog millet, white millet, and red millet.

Yellow millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Proso millet (Panicum miliaceum) is a small crop with many common names in different regions including proso millet, common millet, broomcorn millet, kashfi millet, hog millet, white millet, and red millet.