Fresh Lemon, Taste : Sour

Lemons are an excellent sources of vitamin c and flavonoids, which are antioxidants.Antioxidents help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
Here are some of the possible benefits of consuming lemons :

• Lowering stroke risk
• Blood pressure
• Cancer prevention
• Maintain a healthy complexion
• Preventing asthma
• Increasing Iron Absorption
• Boosting immune system
• Weight loss

One lemon weighing 58 grams(g) Contains :

• Energy 16.8 calories(kcal)
• Carbohydrates 5.41g of which 14.5g are sugars
• Calcium 15.1 milligram(mg)
• Iron 0.35mg
• Magnesium 4.6mg
• Phosphorus 9.3 mg
• Potassium 80 mg
• Selenium 0.2 micrograms(mcg)
• Vitamin c 30.7 mg
• Folate 6.4 mcg
• Choline 3.0mg
• Vitamin A 0.6 mcg
• Lutein + zeaxanthin 6.4mcg