Almonds are a source of vitamin E copper magnesium and high-quality protein they also contain high levels of healthy unsaturated fatty acids along with high levels of bio active molecules (such as fiber phytosterols, vitamins, other minerals, and antioxidants) which may help prevent cardiovascular disease.

Almonds are a source of vitamin E copper magnesium and high-quality protein they also contain high levels of healthy unsaturated fatty acids along with high levels of bio active molecules (such as fiber phytosterols, vitamins, other minerals, and antioxidants) which may help prevent cardiovascular disease.