Wheat Flour, For Cooking

wheat flour is a powder made from the grinding of wheat used for human consumption. whole wheat flour is widely considered healthier. an excellent source of complex carbohydrates is wheat flour. wheat flour contains b-vitamins, calcium, folacin, iron, magnesium, phosphorus, potassium, zinc, minimal amounts of sodium and other trace elements. other than gluten flour, all types of wheat flour contains 9 to 15 percent of calories derived from protein. because of its excellent nutritional value, the wheat flour has become the most consumed flour in this world.

indian flours are generally categorized by how much of the grain is stripped away.

whole wheat flour (chakki atta) – 'whole grain' (mixture of germ, endosperm and bran)

semolina fine (rava) and semolina corse (sooji) and daliya and gram flour (besan)