Oats Seeds, Style : Dried, Powder, Raw

Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be , oatmeal, feed oats, oats seeds, seeds, oats grain, feed, horse oats, javi, jayi, and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola.
Nutrient profile[edit] Oats

Oats are generally considered healthful due to their rich content of several essential nutrients (table). In a 100 gram serving, oats provide 389 kilocalories (1,630 kJ) and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber(44% DV), several B vitamins and numerous dietary minerals, 

The established property of their cholesterol-lowering effects^[1] has led to acceptance of oats as a health food.^[15]

Oats are sown in the spring or early summer in colder areas, as soon as the soil can be worked. An early start is crucial to good fields, as oats go dormant in summer heat. In warmer areas, oats are sown in late summer or early fall. Oats are cold-tolerant are unaffected by late frosts or snow.

In Scottish English, oats may be referred to as corn.^[35] (In the English language, the major staple grain of the local area is often referred to as "corn".^[36] In the US, "corn" originates from "Indian corn" and refers to what others call "maize" or "sweetcorn".)^[36]

Oats futures
DehullingKilningFlaking, flakeOat bran millingWhole flour milling

• Export hay
• Muesli
• Oat bread
• Oat milk
• Oatcake
• Oatmeal
• Parkin (cake)
• Porridge
• Rolled oats
• Steel-cut oats