Eggs can be termed as superfood because of its health benefits which include. A big boiled egg contains Vitamin A: 6 per cent Folate: 5 per cent Vitamin B5: 7 per cent Vitamin B12: 9 per cent Vitamin B2: 15 per cent Phosphorus: 9 per cent Selenium: 22 per cent Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. We export white and brown eggs and in various sizes.