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We are listed amidst the mist dependent Whey Protein Manufacturers and Suppliers in India. The Pure Whey Protein offered by us is processed hygienically to ensure maximum benefit to the individuals engaged in sports and athletics to retain the proportion of protein in the body. Moreover, the Whey Protein increases stamina, power, endurance and mass required to perform any physical task effectively. What are Proteins? Proteins are made up of long chains of amino acids these amino acids serve as building materials for all our body̢۪s cells and tissues (Including our muscles skin, bone, heart, liver, and other organs).Protein is unique because it is the only food source of nitrogen, which is essential to all plant and animal protein is important for general growth and maintenance muscle building and repair, energy production, functioning of the immune system and other metabolic processes in the body. What is the connection of muscles, proteins and amino acids? Proteins are an integral part of muscles and muscle building look into proteins, and you will find that they are made up of chains of amino acids. For each protein, they are specific amino acids in a specific amount, and they are joined in a unique order. This is what makes a chicken different from cheese or a finger nail different from a strand of hair. There are 22 Amino Acids in all. Out of these 8 of there are called Essential Amino Acids because they cannot be made by the body and must be provided through your diet only. Chains of amino acids make a protein and chain of proteins make the muscle fiber. It is like how cotton is used to make a thread and threads woven together make a piece of cloth. Why protein is an integral part of the sports people̢۪s diet? Proteins are very important for sports persons as they provide amino acids essential for building and maintaining their muscles as well as repairing the muscle damage that occurs during training. In today's sporting world, be it cricket, swimming, tennis, football, athlete or any other active sport there is only one mantra" WILL TO WIN" for that you need 'FITNESS'. In this intensely competitive sporting environment, understanding the importance of protein in a diet is more so important for a sports person than a normal person. A sports person also needs to be illness free especially all through his sporting season. Proteins play an important role in keeping the body immune system working at maximum efficiency. How much protein do I need? The recommended daily allowance (RDA) for protein is based on how much you weigh. The RDA is varying depending on whatever he/she is growing, rapidly building new muscles or doing endurance exercise.
| S. No | Persons | Level of Activity | RDA of protein per day( gram/kg of weight) |
|---|---|---|---|
| 1 | Sedentary adult | Little or no exercise | 0.9 |
| 2 | Recreational adult | Exercise/ work out for fun | 1.10 to 1.60 |
| 3 | Endurance athlete | Runners/cyclist/swimmers | 1.30 to 2.00 |
| 4 | Strength athlete | Regular weight training and professional sports | 1.50 to 2.00 |
| 5 | Growing Teenage athlete | All sports persons | 1.50 to 2.00 |
| Source : Why protein institute, USA To find your daily protein requirement, multiply the appropriate no in this table by your weight in kgs. For eg a 60 kg sedentary adult need 54 grams (0.9 gm x 60 kg) of protein every day. What are the sources of protein in the diet? Whey, milk, egg, meat, fish, dals, pulses, nuts and cereals are some of the protein sources. What is the measure of protein quality? BV or Biological Value is internationally the most common criteria to measure nutritional quality in proteins. BV measures the amount of protein that is retained by your body from the absorbed protein. In a scale of 1 to 100, Whey Proteins have a biological value of 100, which makes them the best natural protein source on earth. What is whey protein? Whey protein is a high quality protein derived from milk. 80% of milk protein is casein and the rest 20% is whey protein. When cheese is made, the liquid whey separates out from the casein. 100 kgs of milk make one kg of whey protein. What does whey has that makes it the best? Whey protein is a combination of a number of protein components. | |||
| Type of Protein in Whey | Advantages | % of quantity |
|---|---|---|
| BCAA (Branched Chain Amino Acids) | For optimum muscle growth and function | 50-55% |
| Alpha Lactalbumin | The primary protein found in human breast milk - easily digestible | 20-25% |
| Immuno globulins | Immunity boosting components | 10-15% |
| Bovine Serum Albumin | Source of Essential Amino Acids | 5-10% |
| Glyco Macro Peptide(GMP), Lactoferrin, etc | Beneficial for body functions | 2-6% |
| Essential amino acids and boasts of the highest BCAA content found in nature. Is whey protein good for athletes and people who are exercise? Whey protein is a high quality complete protein, with all the essential amino acids and also the richest source of naturally occurring Branched Chain Amino Acids (Leucine, Isoleucine and Valine). These are very important for active individuals, Exercise hard and Professional Athletes. The body required higher amount of BCAA during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA contributes to fatigue and they should be replaced in one hour or less following exercise or participation in a competitive event. Why OSN Active Whey Protein? OSN Active Whey Protein is a 100% pure blend of Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI) that gives you an 80% of protein content. That is one scoop (approx 20 gm) of OSN Active Whey Protein having 16 gms of protein content. It is packed with L-Glutamine for muscle mass preserve ness and Chromium Piccolinate helps to promote muscle growth. Papain helps to improve the digestibility of proteins. Packed with 24 vitamins and minerals. OSN Active Whey Protein can be used by sports persons, for that extra power and extra stamina in their choice of sport. OSN Active Whey Protein increases stamina, power, endurance and lean body mass. It enhances the levels of performance in whatever sporting activity you are body builder can also use OSN Active Whey Protein for a leaner, tougher, muscular looking body. | ||
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