Wheat dalia is a healthy food option, It is an excellent source of carbohydrate, rich in fiber, starch and gluten and so it releases glucose very slowly in the blood, hence helps in maintaining blood sugar level and reduce cholesterol level. Wheat dalia is an excellent food choice as it protects from constipation, heart diseases, obesity and diabetes. Wheat dalia has all eight essential amino acids needed for great muscles, good hair, skin and eyesight.