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Walnuts Protect Arteries after High-Fat Meal
Walnuts, a rich source of the omega-3 fat, alpha-linolenic acid (ALA), improve artery function after a high fat meal
Food for Better Thought
Walnuts have often been thought of as a "brain food," not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats.
Help Prevent Gallstones
A Source of Bio-Available Melatonin
Want a better night's sleep?
Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.
Omega-3-rich Walnuts Protect Bone Health
Eating Nuts Lowers Risk of Weight Gain
Walnuts are a very good source of manganese and a good source of copper,
Walnuts also contain an antioxidant compound called ellagic acid, which blocks the metabolic pathways that can lead to cancer
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