Walnuts

Walnuts are revered since ancient times as symbol of intellectuality as their shape resembles that of brain.
The walnut belongs to the small order of trees and shrubs known as juglandeae. walnut trees are very large, ranging from 50 to 75 feet in height and width. kashmir revels in reputation in that it is the only region in india where the walnut tree grows. they are enriched with many health benefiting nutrients that are essential for optimum health.
Walnuts are very heart-healthy as they have a greater amount of omega-3 fatty acids than a serving of salmon.
Walnuts help decrease inflammation, which keeps blood vessels nice and elastic. they help prevent hardening of the arteries by limiting the amount of plaque build up on arterial walls, as well as lowering ldl (the type of cholesterol we don't want)
Walnuts are high in antioxidants, which are believed to decrease the risk of various cancers.
They are also a good source of protein, which is, among other things, important in muscle repair.